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Jun 13, 2023 · 10-minute full-body workout. Keep reading for full instructions. 1. Lateral lunges. 45 seconds, 15 second rest. Works the quads, glutes, hamstrings and core. Start standing tall with your feet hip-width apart, your core tight and holding a set of medium-weight dumbbells by your sides (A). Take a big step to the left with your left foot and ...
Dec 3, 2016 · And now for the ten in ten: 1. This beginner-friendly routine is a great way to kick off your week. 10-Minute AMRAP: • 5 Push-Ups • 10 Squats • 16 Plank Taps • 20 Jumping Jacks Rest 45 ...
- Alexa Tucker
- Downward dog into push-up. Start in a high plank position (pictured above, left) with your hands planted directly beneath your shoulders. Keeping your legs straight (or lightly bent), push through your hands and press your hips towards the ceiling until you feel a stretch in your hamstrings (the muscles on the back of your thighs) and lower spine.
- Single-leg bridge into 'can can' Sit on the floor with your knees bent and facing the ceiling, and your feet planted hip-width apart in front of you.
- Bicycle crunch. Lie face-up on the ground. Place your hands gently against your ears and lift your head and shoulders off the floor. Keeping your legs straight, lift your legs off the floor.
- Squat. Stand with your feet flat on the floor, hip-distance apart. Hinge slightly at the hip, then bend your knees to lower towards the floor until your thighs are parallel with the ground.
- Amber Sayer
- 4-minute Tabata workout. When you don’t even have 10 minutes to exercise, you can do a 4-minute workout. Tabata is a specific style of high-intensity interval training (HIIT) that involves performing eight rounds of all-out exercise for 20 seconds, followed by ten seconds of recovery or rest for a total of just four minutes.
- 10-minute treadmill workout. This short running workout is appropriate for runners of all levels because it’s effort-based. If possible, wear a heart rate monitor to more precisely dial in the intensity.
- 10-minute indoor cycling (spin bike) workout. Indoor cycling workouts are a fantastic way to do some high-intensity exercise but in a low-impact manner.
- 10-minute AMRAP workout. AMRAP stands for As Many Reps As Possible. In this workout, you will perform as many rounds of three exercises as possible, giving you a cardio and strength training exercise in one.
Minutes 5 & 10: single-leg deadlift (Left) Stand with feet together. Shift weight to left foot, lifting right foot off floor. Hinge at hips by sending glutes straight back, lowering torso to floor ...
Dec 11, 2022 · Bear crawl hold. The reverse lunge, thread the needle and pike to plank must be performed twice (once on each side). If you’re a beginner, do 50-second reps with 10 seconds of rest in between each exercise. Do this workout 4-5 times a week for best results.
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Minute 7: Angels and Devils (low back) Minute 8: Pushup Toe Taps (chest and abs) Minute 9: Squat Burpees (legs) Minute 10: Standing Ab Twists (abs and obliques) Completing all 10 of these exercises once takes five minutes. Do the circuit two times for a complete 10-minute full-body workout.
