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- When a loved one is seriously ill it can feel like the world is full of problems with very few solutions. The shock of diagnosis coupled with worries about treatment, keeping up commitments such as work or school, potential financial worries and uncertainties around the future can all lead to feelings of stress.
hopesupport.org.uk/managing-stress-when-a-loved-one-is-seriously-ill/Managing stress when a loved one is seriously ill – Hope ...
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Feb 15, 2015 · When you discover a loved one is ill, it's often hard to focus your attention on anything else. But it's important to take care of your own needs. Try to eat healthy meals, get some exercise, and get enough sleep. Making time to do things you enjoy will help you keep your stress levels in check.
- Loving her. I’m lucky I married someone I came to deeply love. There are so many things about her I find lovable: We have a perspective on life that is different from most people’s: We’re so in sync about politics, the generations’ culture, music, literature, and movies.
- Acceptance of the situation. As the Stoics urge, I accept rather than rebel against reality. That helps me deal with it rather than give myself a hard time.
- Looking forward. I don’t allow myself to dwell on the past, like “This is what Janice used to be able to do and now can’t." Rather, I think of each day as a baseline and about how we can move forward from here.
- Daily writing: 3-minute exercises. Per Albert Ellis’s Rational-Emotive Behavior Therapy, you identify the thinking that’s dragging you down: “I must solve this.
Aug 8, 2011 · Allow others to help, find quiet moments for reflection alone as well as connection with your loved one who is ill, and if you begin to feel your level of distress is overwhelming, reach...
Aug 15, 2016 · If you truly want to help your friend, you have to bear in mind who your friend is psychologically and how they are reacting to their loved one’s illness.
- Emotional Upheaval
- Function Disruption
- Body Burn-Out
- Rocky Relationships
- Work and School Slip-Ups
Watching someone you love struggle with illness is painful, making many family members feel a sense of helplessness or loss of control. Emotions impact each person to different extents, but it’s normal to feel any or all of the following emotions: 1. Guilt 2. Anger 3. Fear 4. Frustration 5. Embarrassment 6. Despair Click here to uncover the 6 steal...
Each family member fills certain roles in their household, allowing the family to function like clockwork (well, maybe not like clockwork – we’ve all left a sink full of dishes overnight or forgotten to pay a bill!). But when one family member becomes too ill to function, it can feel like the family structure has gone completely off the rails. The ...
Driving your family member to medical appointments, preparing special meals, picking up prescriptions, and being too stressed to sleep can make you feel like your body’s tank is constantly running on empty. Neglecting your own appointments, feeling exhausted, having gastrointestinal issues, and developing body aches are common symptoms of caregiver...
Each family member deals with a variety of complex emotions, and it can be hard for them to understand one another. Some may feel anger from being burdened with most of the caregiving, while others might feel neglected as the patient gets most of the family’s attention. Poor communication can cause tension and arguments between family members; in t...
A person’s illness can be very disruptive to their family’s professional and academic lives. If dad is in the hospital, he can’t help his kids with their math homework. If mom has to drop everything to respond to grandma’s health emergencies, she may miss important meetings or deadlines. Focusing on completing work or school assignments is difficul...
Mar 8, 2022 · It is easy when a loved one is ill to focus on their needs and health and not listen to what our bodies are telling us. Yet the impact of stress on our own mental and physical wellbeing is well documented and can lead to a serious decline in our own health if we don’t find strategies to cope with it.
Oct 2, 2023 · When dealing with a loved one’s illness or injury, which could include prolonged recovery or end-of-life decisions, you might want a place to share your emotions and feelings. Facing an illness or anticipating a loss may also bring up old grief.
