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  1. Immediately following an adverse event, incident, error or near-miss you should attend to the needs of the individuals involved. This may be administering first aid or calling emergency services or simply chatting with them to ensure they are okay. You should then inform your manager and complete the relevant paperwork.

  2. This is when a person involuntarily and vividly relives the traumatic event in the form of: flashbacks. nightmares. repetitive and distressing images or sensations. physical sensations, such as pain, sweating, feeling sick or trembling.

    • Accept that unexpected events happen. The first step to dealing with the unexpected is to understand and accept that it can happen. Not just to you, but to everyone.
    • Think before you act. Take time to think before you act, this is the difference between a reaction and a response. The first moment’s after an unexpected event occurs is often the worst and most difficult to manage.
    • Have a positive attitude. You aren’t in control of what happens to you but you’re in control of how you respond to it. What happens is not in your hands, how you handle it is.
    • Expect and plan for a great outcome. Along with having a positive attitude, expect a great outcome. A great attitude will give you the right mindset, but you also need to take positive actions.
  3. Apr 11, 2023 · Learned helplessness occurs when a person who has experienced repeated challenges comes to believe they have no control over their situation. They then give up trying to make changes and accept their fate.

  4. Apr 14, 2023 · A traumatic event is an incident that causes you physical, emotional, spiritual, or psychological harm. You may feel physically threatened or extremely frightened as a result. In some cases,...

    • Jacquelyn Cafasso
  5. Nov 12, 2021 · Trauma denial may serve as a shield that emotionally and mentally disconnects you from the traumatic event. But it may not aid you in healing the pain.

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  7. When someone is exposed to or experiences a traumatic event, they experience a range of strong thoughts and emotions which may be difficult to make sense of at the time. For example, they may be frightened, in pain, worried about loved ones, shocked or numb.

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