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  1. Understand what happens when you visit your GP or the hospital about your symptoms. Talking about your bowels can be embarrassing, but your GP will understand

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  2. Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It's usually a lifelong problem. It can be very frustrating to live with and can have a big ...

    • Getting Diagnosed

      tests on a sample of your poo to check for infections and...

    • Further Help and Support

      Seeing a dietitian for irritable bowel syndrome (IBS) A GP...

    • IBS

      Watch this video to learn how to treat your symptoms of...

    • Diet Advice
    • Avoiding Common Triggers
    • Lifestyle Advice

    You may find some of the following dietary measures help. What works for you may depend on your main symptoms, particularly whether you mostly get constipation or diarrhoea. 1. Eat regular meals and give yourself plenty of time to eat them. Avoid missing meals or leaving long gaps between eating. 2. Make sure you’re keeping hydrated by drinking at ...

    If you’re finding that certain foods trigger your symptoms, your GP may refer you to a dietitian for specialist advice. You may find it helpful to record what you eat, together with your symptoms, to share with your doctor or dietitian. You can download our symptoms diary from our section on diagnosis. Common food triggers include dairy products, c...

    Your GP may discuss other changes you can make to your lifestyle. These might include trying to be more active. Regular exercise may help to reduce your symptoms. Any exercise is beneficial but a good target to aim for is 150 minutes (two and a half hours) of moderate exercise during a week. Your GP may also encourage you to lose weightif you’re ov...

  3. Other symptoms of IBS. IBS can also cause: farting (flatulence) passing mucus from your bottom. tiredness and a lack of energy. feeling sick (nausea) backache. problems peeing, like needing to pee often, sudden urges to pee, and feeling like you cannot fully empty your bladder. not always being able to control when you poo (bowel incontinence)

  4. Oct 11, 2024 · Irritable bowel syndrome (IBS) is a common condition that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include cramping, belly pain, bloating, gas, and diarrhea or constipation, or both. IBS is an ongoing condition that needs long-term management. Only a small number of people with IBS have severe symptoms.

  5. Once diagnosed, and given help most people can find effective ways of living with their IBS. The most common symptoms of IBS are: Abdominal pain and abnormal bowel habits. Wind, bloating and distension (a widening of the girth of the abdomen) Pooing mucus. One third of IBS patients suffer from bouts of constipation.

  6. Step 2 – Adjust your diet according to your symptoms. Make the changes to your diet gradually, as your gut will need time to adjust. Allow 3-4 weeks for any improvement. If your symptoms still have not improved after 4-6 weeks. Step 3 – Consult a dietitian for further advice – ask your GP or hospital to refer you.

  7. Sep 8, 2024 · Exactly what causes IBS isn't known. It may have something to do with overactivity of part or parts of the gut (bowel) within the digestive system. Food is passed along the bowel by regular squeezes (contractions) of the muscles in the wall of the bowel wall. Pain and other symptoms may develop if the contractions become abnormal or overactive.

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