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Jun 13, 2023 · Generally, when people fail at something, their immediate response is self-loathing. They’ll berate themselves for being idiots or losers because they didn’t succeed at their attempt. Instead of thinking “I failed at this,” their inner voice says “I AM A FAILURE.”
- Finn Robinson
Sep 19, 2016 · The key to recovering from failure is changing the way you think. When you think about failure differently, you’ll be able to turn your biggest setbacks into your best comebacks.
May 14, 2024 · Negative thoughts and a negative perception of failure can make you feel like giving up or increase your stress level, but you're not alone. These responses to failure may seem to undermine your confidence and self-esteem, demotivating you and causing a shift in mood.
- Embrace Your Emotions. Failure is accompanied by a variety of emotions: embarrassment, anxiety, anger, sadness, and shame, to name a few. Those feelings are uncomfortable, and many people will do anything they can to escape feeling emotional discomfort.
- Recognize Unhealthy Attempts to Reduce Pain. You might be tempted to say, “I didn’t actually want that job anyway,” but minimizing your pain won’t make it go away.
- Practice Healthy Coping Skills. Calling a friend, practicing deep breathing, taking a bubble bath, going for a walk, or playing with your pet are just a few examples of healthy ways to deal with your pain.
- Acknowledge Irrational Beliefs About Failure. You may have developed some irrational beliefs about failure at some point in your life. Perhaps you think failure means you’re bad or that you’ll never succeed.
- Susan Fishman
- Emotional intelligence (EQ) Failing comes with a range of emotions. When you fail, you might feel: guilty for letting people down. relieved you don’t have to complete such a big task anymore.
- Humility. When you fail, most folks often have to ask for help, which can be a lesson in humility and an opportunity to grow on an interpersonal level.
- Resiliency. “I have not failed. I’ve just found 10,000 ways that won’t work.” — Thomas A. Edison. Failing can teach you how to bounce back. It could help you discover you won’t fall apart.
- Empathy. To overcome failure, it’s essential to understand that it’s a part of being human, notes Ziskind. “A failure can make you want to quit and can paralyze some people,” she notes.
Oct 30, 2016 · 1. "Things didn’t work out the way I wanted, but I’m still OK." Turning failure into a catastrophe isn’t helpful. Keep failure in proper perspective and choose to be grateful for what...
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Each obstacle, mistake, or failure can seem like proof of what they already know – that they won’t succeed and that they are not okay. If this describes you, it is important that you prioritize...
