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Jun 21, 2024 · But if you drink too much water, you can become overhydrated, which can be a serious condition. There's no single formula to find out how much water you should drink daily.
- Tammy Worth
Apr 13, 2023 · You can become overhydrated in two ways: By drinking too much water or if your kidneys retain too much water. In both cases, overhydration can lead to water toxicity, also known as water...
- Shawn Radcliffe
Aug 19, 2024 · Overhydration occurs when there is too much water in the body, resulting from either too much fluid intake or an underlying condition causing fluid retention. Consuming too much water can throw off the balance of electrolytes, which are essential minerals that play a role in heart rhythm, blood health, muscle function, and more.
- Angelica Bottaro
- You never leave the house without a water bottle and constantly have one in hand. If you carry around your water bottle all day and immediately refill it when it depletes, you may be drinking too much water.
- You have throbbing headaches throughout the day. Headaches can be a sign of either overhydration or dehydration. When you drink too much water, the salt concentration in your blood reduces, causing the cells in the organs throughout your body to swell.
- Your urine looks like water. If you’re drinking a healthy amount of water, the color of your urine should be straw-colored to transparent yellow. It’s a myth that clear urine is the healthiest sign of hydration—in fact, says Dr. Caudle, having colorless urine is a clear sign that you’re drinking too much water.
- You vomit or experience diarrhea or nausea. The symptoms of overhydration look a lot like those of dehydration, Hew-Butler explains. When you drink too much water, your kidneys reach a point where they’re unable to get rid of the excess liquid.
Sep 26, 2020 · Drinking water excessively can have a number of side effects, including muscle cramping from electrolyte imbalance and an increase in urine frequency. In extreme cases, drinking too much water can lead to fatal water intoxication 2, also known as water toxemia, water poisoning, or hyperhydration.
Not getting enough fluids can lead to dehydration. Daily fluid intake. Most people should aim to drink enough during the day so their pee is a clear pale yellow colour. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Jun 28, 2019 · Here’s a look at what happens when you drink too much water, who’s at risk, and how to ensure you stay properly — but not overly — hydrated.
