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May 10, 2022 · Nathan gives Kate her phone back, but he tells her he wants no trouble. Meanwhile, Anne tells her husband that she’s going back to anger management and wants to bring him to the group session for support. However, Lionel rejects the idea that frustrates Anne, forcing her to storm out of their home.
May 10, 2022 · Though they’re thriving in their new lives, “Grow If You Want” proves that it all feels a bit hollow. After spending time apart, Kate ended the season by calling Anne, who reluctantly...
- Kayla Cobb
- Go Outside. Life expectancy can be increased simply by going outside and getting some sun. Exposure to sunlight triggers cells in your skin to produce vitamin D.
- Hang Out With Friends. Life expectancy can be increased by hanging out with your friends and family. Studies have shown that the more connected someone is to loved ones, the better their overall health.
- Get Daily Exercise. Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn't.
- Floss Daily. As strange as it may seem, flossing daily may extend life expectancy. Flossing prevents gum disease and, by doing so, prevents bacteria in your mouth from passing through compromised tissues and entering the bloodstream.
- Stop Eating Mainly Processed Foods. One of the major dietary changes that have taken place in many countries over the last 30 years has been a shift to consuming more processed foods.
- Stop Smoking. If you’re a smoker, you know how hard quitting can be. But here's some inspiration: The NIH says tobacco use remains the most preventable cause of death.
- Stop Sitting Still. If you don’t feel you have time to exercise, consider this: You may not need to hit the global minimum recommendations of 30 minutes a day, five or more times per week, to extend your life.
- Stop Holding a Grudge. Anger can be a tough emotion to release, especially if you feel justified in your outrage. Maybe the best question to ask yourself is this: Is it worth the cortisol?
Dec 3, 2010 · Science is striving to reverse the ageing process so we can all live longer but why bother, asks Joan Bakewell.
Aug 13, 2023 · Professor Rose Anne Kenny explains the science behind four things that can help you to live longer.
- 3 min
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Aug 12, 2013 · For starters, we’re not only living longer–life expectancy in the U.S. is now close to 79–but the period of truly dismal health before death is getting shorter.
