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May 10, 2022 · Nathan gives Kate her phone back, but he tells her he wants no trouble. Meanwhile, Anne tells her husband that she’s going back to anger management and wants to bring him to the group session for support. However, Lionel rejects the idea that frustrates Anne, forcing her to storm out of their home.
May 10, 2022 · Though they’re thriving in their new lives, “Grow If You Want” proves that it all feels a bit hollow. After spending time apart, Kate ended the season by calling Anne, who reluctantly...
- Kayla Cobb
Dec 23, 2023 · Kate replaces engagement ring with new jewel as she joins forces with William Genetics plays a big role in longevity but there are healthy habits everyone can adopt to help increase their lifespan. A doctor shared what people should be doing to reduce the risk of life-shortening illnesses.
- Sarra Gray
Jul 12, 2023 · Find tips for ageing better from Age UK. Call the Independent Age free helpline for advice on care and support. How to tackle loneliness in older people from the NHS. Read the NHS physical ...
- Go Outside. Life expectancy can be increased simply by going outside and getting some sun. Exposure to sunlight triggers cells in your skin to produce vitamin D.
- Hang Out With Friends. Life expectancy can be increased by hanging out with your friends and family. Studies have shown that the more connected someone is to loved ones, the better their overall health.
- Get Daily Exercise. Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn't.
- Floss Daily. As strange as it may seem, flossing daily may extend life expectancy. Flossing prevents gum disease and, by doing so, prevents bacteria in your mouth from passing through compromised tissues and entering the bloodstream.
As part of a BBC Radio 4 Woman’s Hour series on living longer, we’ve quizzed a panel of experts to find out the changes that can have the biggest impact on our health, happiness and longevity....
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Jan 16, 2019 · If you want to live longer, some simple healthy steps may help you do it. Americans' life expectancies are shorter compared with almost all other high-income nations.
