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search online for NHS services that can help after a fall near you. Page last reviewed: 25 June 2021 Next review due: 25 June 2024. NextPrevention. Anyone can have a fall, but older people are more vulnerable and likely to fall, especially if they have a long-term health condition.
- Osteoporosis
Treatment for osteoporosis is based on treating and...
- Osteoporosis
Jun 18, 2024 · If you need support following a fall, or help to reduce your risk of falling, your GP practice, community nurse or other health or social care professional, will be able to advise you where to get support in your area.
- Checking For Injuries
- Getting Up from A Fall
- Calling For Help
- Keeping Warm
- Keeping Moving
- Keeping Hydrated
- Tell Your GP Practice
- Where to Start If You’Ve Had A Fall
- Treating Minor Injuries
- What to Do If Someone Else Falls
The first thing you need to do after a fall is work out if you’re hurt. Take a few minutes to check your body for any pain or injuries, then: 1. if you’re not hurt, try to get up from the floor 2. if you’re hurt or unable to get off the floor, call for help and keep warm and moving as best you can while you wait
If you’re not hurt and feel well enough, you could try to get up from the floor. The best way will differ from person to person, but as a guide, you can: 1. Roll onto your side. 2. Push yourself up to a side sitting position. 3. Slowly get onto your hands and knees. 4. Crawl towards a sturdy piece of furniture that can support you to get up – such ...
You should call for help if you’re hurt as attempting to get up could make your injury worse. You may also need to call for help if you’re unable to get up yourself. To call for help: 1. use a community alarm, if you have one 2. use a phone to call a relative, friend or neighbour. If you’re injured, phone 999 and ask for an ambulance. If you’re not...
After calling for help, it’s important to keep warm as you may be at risk of developing hypothermia To keep warm: 1. Move onto a carpet, rug or other soft surface. Hard surfaces like tiles and stone floors are often colder and take longer to warm up. If you have to empty your bladder while you’re on the floor, move away from the wet area. 2. Reach ...
You should also attempt to keep your body moving as best you can. Lying in one position for too long can make you stiff, sore and damage the skin. Moving your body, even gently, will keep you warm, focused and calm until help arrives. If you can, try to rock from side to side. If it hurts to move, stop.
If you’re on the floor for a long time, you could become dehydrated. If you have a glass or bottle of water within reach, you can take small sips from it.
Regardless of whether this is your first fall, or you fall regularly, it’s important to tell your GP practice, or other health professional – such as a physiotherapist or occupational therapist. Many underlying causes of falls can be treated or corrected. Learn more about when and where to get help
Think about what you might do if you had a fall: 1. would you know how to get up from the floor, or summon help? 2. do you currently have a falls plan? 3. what changes can you make that might help? 4. how will you make these changes? 5. who do you need to talk to?
If you’ve hurt yourself during a fall, you can find treatment advice for muscle, bone and joint injuries.
It can take a few minutes to feel pain from injuries. If someone else falls it’s important to reassure them, and assess the situation together, before you act. Find out more about what to do when someone falls in this leaflet (PDF, 1 MB).
Urgent treatment centres (UTCs) provide urgent medical help when it’s not a life-threatening emergency. Open at least 12 hours a day, every day, UTCs offer appointments that can be booked through NHS 111 (telephone and online) and are equipped to investigate, diagnose, and deal with many of the most common injuries and illnesses people attend
May 25, 2024 · Why Immediate Medical Attention is Crucial. When an older adult experiences a fall, it is crucial to seek immediate medical attention. While some falls may result in minor injuries that are visible, there are often hidden injuries and complications that may not be apparent at first.
Jun 18, 2024 · If you worry about falling, learning to manage these feelings, and knowing what you can do to reduce the risk of falls, can help to improve your confidence and quality of life. Find out what you can do to deal with anxiety and when to ask for help.
People also ask
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Find urgent and emergency care services. Where you can go for urgent and emergency care depends on how severe your injury or condition is. If you're not sure what to do: You can call 111 or get help from 111 online. For non life-threatening emergencies.
