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- "By eating a balanced meal that consists of whole grains, lean proteins, vegetables and fruits, as well as drinking water throughout the day, one should be getting the proper nutrients they need for their bodies (and brain) to function properly," says Dr. Goldman.
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Dec 1, 2023 · Dr. Goldman gave us three suggestions for the best ways to age well and live a longer, healthier life. Tip #1: Exercise Exercise may seem like an over-exaggerated part of a healthy life, but Dr. Goldman has expressed that in his years of research and practice, exercise is one of the most basic yet important things to remember as you age.
- Eggs
- Tofu
- Fish
- Apple
- Blueberries
- Raspberries
- Avocado
- Spinach
- Mushrooms
- Onions
"I consider myself 'pseudo vegetarian' or 'flexitarian' which means that I mainly eat plant based foods," says Rachel Goldman, Ph.D., FTOS, Licensed Psychologist and Clinical Assistant Professor, Department of Psychiatry NYU School of Medicine. But she also eats animal by-products. One of her go-to protein sources: Eggs.
While Dr. Goldman will occasionally eat lean meat-based proteins including turkey and chicken, but she will usually find herself reaching for plant-based alternatives like tofu to bump up her intake of the nutrient. While protein is often credited for encouraging muscle growth, it is also important for brain health and functioning.
Fish has a regular rotation in Dr. Goldman's diet, and for good reason. Fish such as wild salmon nourish your brain and heart with healthy omega-3 fatty acids.
An apple a day may keep the doctor away, but you can't keep the experts themselves from reaching for the portable fruit. Dr. Goldman often chooses apples as a healthy snack option throughout the day to quell hunger pangs.
Antioxidant-rich berries like blueberries are often a mainstay in diets like Dr. Goldman's. They promote healthy, vibrant skin and may also reduce your risk for certain cancers because they work to fight off free radicals. Sign up for our newsletter to get daily recipes and food news in your inbox!
Rather than top off the day with a sugar-ridden, processed dessert, Dr. Goldman enjoys berries such as raspberries as an occasional evening snack. Raspberries have a whopping 8 grams of fiber per cup, which may help curb sweet cravings and unnecessary snacking by promoting greater feelings of fullness.
Dr. Goldman admits to adding veggies and avocado to almost anything that will allow for it. Avocadosare rich in healthy monounsaturated fats that can help lower bad cholesterol, but it's important to consume the fatty fruit (yes, it's a fruit!) in moderation to reap the benefits.
Spinach is low in calories and is a good source of vitamin A, which promotes healthy hair and skin. Dr. Goldman likes to toss spinach into a veggie-filled stir fry with lean protein for a satiating, nutrient-dense dinner.
Mushrooms also make a frequent appearance in Dr. Goldman's vegetable-stacked lunches and dinners throughout the week. Mushrooms are rich in B vitamins, which help the body source energy from food and also encourage the formation of red blood cells.
Though onions are usually looked at as a flavor booster, they actually contain vitamin C. This vital vitamin helps to ward off free radicals and as a result may reduce your risk for cancer. Dr. Goldman often keeps a few onions on hand to add to her vegetable-centric stir-frys.
Jan 13, 2024 · Today I’m showing you how to follow Dr. Brooke Goldner’s Hyper-Nourishment Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol.
Jan 13, 2024 · Learn all of the details of how to follow Dr. Brooke Goldner's Hyper-Nourishment Protocol, and see what I'm eating today while following the protocol. Disclaimer: I have no association...
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Jan 27, 2024 · Whole Wheat Bread Recipe. Today I’m showing you how to follow Dr. Brooke Goldner’s Goodbye Lupus Protocol. I’ll show you everything I’m eating through the day and break down all the details of the protocol.
May 13, 2024 · We asked nine doctors at the NewYork-Presbyterian Health System which foods they try to include in their eating habits every day, and why these foods might be beneficial.
May 17, 2023 · Vitamin D. Vitamin E. Vitamin K. Dr. Goldman breaks each down, including what they do, how much you need and where to find them. Vitamin A is most closely associated with your vision. It also plays a big role in keeping your skin and hair healthy and boosting your immunity. How much you should get.
