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Adults aged 65 and over should aim to: be physically active every day, even if it's just light activity. do activities that improve strength, balance and flexibility on at least 2 days a week.
- Why We Should Sit Less
Sitting for long periods is thought to slow the metabolism,...
- Why We Should Sit Less
- Fight Pain Through Gentle Movement
- Take Control by Managing Issues
- Make Simple, Powerful Habits Part of Your Life
The take-home message? You can leverage that synergy to make small improvements feel like a million bucks. Even if you feel somewhat limited, whether by arthritis pain, circulation issues or breathing problems, you can overcome many obstacles with a few simple adjustments. It is never too late to change your perspective, adopt new habits, improve y...
“If you, like half of people over age 65, carry a diagnosis of diabetes or prediabetes, keep in mind that it’s not diagnosis that’s the problem, but rather the degree to which it affects your life, both day-to-day and long-term,” says Dr. Sukol. It’s not diabetes that’s the problem, but rather uncontrolled blood sugars; and it doesn’t matter what w...
Try these recommendations for your health and wellness: 1. Choose a variety of colorful fruits and veggies.Each different color is a different type of phytonutrient, or plant-based nutrient, that serves as a building block for your good health. Make a special effort to locate fruits and vegetables in season, whether from a local farmers market or s...
Jun 29, 2024 · Your body loses muscle and bone and gains fat as you get older. These physiological changes affect the shape of your body. That extra fat that comes with age tends to accumulate in the abdominal area. You may also start shrinking with age. Height loss is related to a decrease in muscle and bone mass and joint degeneration that occurs over time.
Feb 22, 2024 · Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.
- Your cardiovascular system. The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them.
- Your bones, joints and muscles. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture.
- Your digestive system. Age-related structural changes in the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet.
- Your bladder and urinary tract. Your bladder may become less elastic as you age, resulting in the need to urinate more often. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control (urinary incontinence).
Feb 26, 2020 · Psychoanalysis Unplugged. Sex and Body Image Advice for Older Women. How you feel about your body may be more important than how you look. Posted February 26, 2020 | Reviewed by Gary...
Sep 4, 2024 · Your body uses it to fight germs and to make energy. It also helps babies’ brains grow. You need more B6 as you get older. Some studies have found links between high B6 blood levels...
