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- 0-7 years: Physical, emotional, and social development influenced by your immediate environment. This is the beginning of life, the most important stage in one’s life.
- 7-14 years: Fast physical development and growing psychological autonomy. The development of the earlier phase is continued here. The ideas, concepts, and associations which had begun are now being discovered by the child.
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- 21-28 years: Mental and emotional refinement. During this phase, the young adult finally enters into the stage of life which is adulthood, mentally and emotionally.
Sep 1, 2022 · Whether it's blemishes, maskne, cystic acne or hormonal breakouts, here's your Revolution routine to help you to combat spots. From masks to serums and tonics, see your targeted AM/PM...
Jan 5, 2020 · These women joined The Six Pack Revolution, an online programme devised by personal trainer Scott Harrison. They are all normal women struggling with the everyday strains of life like the rest of...
The Islamic Revolution of 1979 brought seismic changes to Iran, not least for women. One area that has come under scrutiny is the way women dress and wear their hair - the old Shah, in the...
- Overview
- What is a full body detox?
- Common misconceptions about detoxing
- 1. Limit alcohol
- 2. Focus on sleep
- 3. Drink more water
- 4. Reduce your intake of sugar and processed foods
- 5. Eat antioxidant-rich foods
- 6. Eat foods high in prebiotics
- 7. Decrease your salt intake
A full-body detox typically involves following a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or supplementation.
The term toxin can refer to pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.
Many diets and supplements claim to ‘detoxify’ the body from these substances, but they are typically unsupported by research. A full-body detox is part of regular organ function, with the body naturally eliminating harmful substances through the kidneys, liver, digestive system, skin, and lungs.
This article discusses the many misconceptions around detox diets, and notes ways that you can support the body’s natural detoxification processes.
Detoxification — or a full-body detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
However, the body “detoxifies” itself naturally and doesn’t actually require special diets or expensive supplements to eliminate toxins.
Detox diets often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.
The term “toxin” in the context of detox diets is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.
However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them.
Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss (1, 2).
Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs.
Still, only when these organs are healthy can they effectively eliminate unwanted substances.
Your liver metabolizes more than 90% of the alcohol you consume (3).
Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical (4, 5).
Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body (3).
While observational studies have shown that low to moderate alcohol consumption benefits heart health, excessive drinking can cause many health problems (6, 7, 8).
Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring (9).
When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.
Ensuring adequate quality sleep each night is a must to support your body’s health and natural detoxification system.
Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day (11, 12).
One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease (13, 14).
With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health (15).
Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity (16, 17).
You should regularly sleep 7 to 9 hours per night to help promote good health (18).
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products (22).
Your body’s cells must continuously repair themselves to function optimally and break down nutrients for your body to use as energy.
However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood (23).
Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification (24).
The adequate daily water intake is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level (25).
Summary
People often attribute sugar and processed foods to many of today’s public health crises (26).
Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes (27, 28, 29).
These diseases hinder your body’s ability to naturally detoxify by harming organs that play an important role, such as your liver and kidneys.
For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function (30, 31, 32).
You can keep your body’s detoxification system healthy by consuming less junk food.
You can limit junk food by leaving it on the store shelf. Not having it in your kitchen takes away the temptation altogether.
Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition that results from the excessive production of free radicals.
Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a low nutrient diet, and exposure to pollutants can produce excessive free radicals (33).
These molecules cause damage to a range of cells. Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer (34, 35).
Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.
Focus on getting antioxidants from food and not supplements. Taking too many antioxidant supplements may increase your risk of certain diseases. (36, 37, 38).
Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.
Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals (40).
Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics. With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health (41, 42).
Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut (43, 44, 45).
Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation (46).
Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats (47).
Summary
For some people, detoxing is a means of eliminating excess water.
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or if you don’t drink enough water.
This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight.
While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt.
That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore, detoxifying (48).
By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products (49, 50).
If you’re looking to get to a healthy weight, tone up, build strength and improve your fitness, The Six Pack Revolution 75-day programme will help you get there. It doesn’t matter how old you are, or what level of fitness you’re at.
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Sep 26, 2021 · These words, written by V: formally Eve Ensler, are the powerful Feminine embodiment of specific Human Design Gates and what is going on in the cosmos (and the world) right now. We’re being supported in this Revolution of the Body. Includes a Spotify playlist for gently moving your body through the energy and emotions of these transits.
