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- Quite simply, create a formal written contract as an agreement with yourself. Seriously, write out every aspect of this promise, including why you want to do it, and write a solemn oath to yourself that you will, in fact, keep your word.
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Mar 14, 2022 · Make a promise to your readers (and yourself), show them what it takes to get there, and keep your promise in the end. Take them on a journey from not having what they want and need, to almost having it many times, then getting it in a way that far exceeds all they could have ever dreamed.
Feb 1, 2015 · As I will use the notion, promising yourself involves the deliberate undertaking to bind yourself to do as you promise, though not in any way that will result in your coming to be bound to anyone (or anything), other than yourself.
- Jorah Dannenberg
- jorahd@stanford.edu
- 2015
- What Are The Repercussions of Breaking (or Keeping) A Promise to Yourself?
- Put It on Paper and Sign it.
- Ensure That You Have The Ability to Make This A Reality.
- Start Small and Increase gradually.
- Create A Calendar.
- Create Visual Cues to Keep You Inspired and on Target.
- Reward Yourself incrementally.
- Find An Accountability Partner, If That Works For you.
- Keep A Journal.
- Avoid Creating consequences.
We will all have several close relationships throughout our lives. These start with parents, grandparents, and siblings, then extend to friends, partners, and possibly our own children. Although these external relationships are intense, and can last for a long time, there’s one relationship that will last from the moment you take your first breath ...
Quite simply, create a formal written contract as an agreement with yourself. Seriously, write out every aspect of this promise, including why you want to do it, and write a solemn oath to yourself that you will, in fact, keep your word. We’re not talking about jotting down a note on a napkin, either. Lay this out in a word processing or desktop pu...
Are you familiar with The Dunning-Kruger Effect? This is a situation of cognitive bias in which someone grossly overestimates their ability or knowledge in one area or another. As a result, they might dive into an endeavor with great enthusiasm, assuming that they know what they’re doing, only to find out shortly after that they’re in way over thei...
If you decide today that your goal is to bench-press 300lbs and you try to do that immediately, do you know what will happen? You will break yourself. Anyone who wants to lift that kind of weight without their arms collapsing and their chest getting smashed knows that they must start with a weight that’s just a bit challenging, and then increase th...
Written schedules help reinforce your daily patterns (and thus your life patterns). When making a promise to yourself, it’s important to remain consistent in your efforts to make said promise a reality. For instance, if you promise yourself that you’ll run a 5k marathon in 6 months, then you need to train for X number of minutes X times a day, or y...
Take note of where you are and what you do on any given day. Where do you spend most of your time? What are the items or surroundings you look at constantly? For example, do you have an office or cubicle that you work from? Even just a dedicated desk? Or do you take your laptop with you and work from various cafes? How many times a day do you look ...
For every goal you reach, give yourself a treat. Furthermore, increase the scope of that treat for the advancement toward the goal. Let’s say you’re buckling down and doing an online degree program that you’ve always wanted to do. If so, chances are that you procrastinate sometimes and have moments of self-doubt, maybe even self-sabotage. Scrap tha...
This approach might not be for everyone, but it may be of help if you have a strong social circle that you lean on for moral support. If you need a cheerleader to keep you on point with the promise you’ve made to yourself, talk to your tribe and see if someone would be willing to be your accountability partner. It’s more than likely that someone el...
A journal can be immensely helpful, no matter what promise it is that you’re making to yourself. This is because you can use it for such a wide variety of things. For example: 1. Use it as a daily diary to keep track of how much time you’ve dedicated to your goal. 2. Write in it to express frustrations or other difficult emotions you’re going throu...
Some people are more motivated by pain and shame than others. As such, they create punishments as consequences for not hitting the targets they’re aiming for. They do this because they’re trying to avoid pain and disappointment in themselves, and they might have been raised by people who treated them poorly instead of encouraging them. Sometimes th...
- Finn Robinson
Jan 25, 2022 · The most crucial distinction here – essential to everything ever written on duties to oneself – is between an obligation owed to oneself, and one merely regarding oneself. Suppose you promise your friend to stop wearing tacky hats.
Whether it’s getting to bed earlier, spending more time writing, putting in the time for piano practice, or finishing a hobby project, it’s easier to defer on commitments made to oneself. I promise myself to manage my time more effectively so that I can accomplish retirement goals.
When one makes a promise to others, one puts oneself under obligation to them. Can one then incur an obligation to oneself by making a promise to oneself? If not, why not?
Philosophical work on the nature of promises suggests two basic views about self-promises and their relationship to other-promises. According to the first view, despite possessing some of the features of genuine promises, self-promises are merely pale imitations of our real, inter personal promises.
