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- Do: Practice assertive communication. Rather than making depression taboo, talk openly with your friend about your concerns. Dr. Borland recommends cultivating the art of assertive communication: You take ownership of your feelings and concerns and communicate them without finger-pointing.
- Do: Show empathy. Put yourself in your friend’s shoes in a nonjudgmental way. Think about how you would feel if you were coping with symptoms of depression and how you would want friends to react.
- Do: Set boundaries. It’s OK to be specific about when you can — or can’t — be there for your friend. For example, let your friend know that it’s better for you to talk after your kids are in bed.
- Do: Be patient. There is no quick fix for depression. The recovery process takes time. You’re less likely to get frustrated with, or give up on, your friend if you’re hunkered down for the long haul.
Gently encourage them to help themselves – for example, by staying physically active, eating a balanced diet and doing things they enjoy. Get information about the services available to them, such as an NHS talking therapy service or depression support groups in their area. Stay in touch with them by messaging, phoning or meeting for coffee.
Diet and exercise. Exercise and a healthy diet can make a significant difference to how quickly you recover from depression. Both will improve your general health as well. A healthy diet can help lift your mood. In fact, eating healthily seems to be just as important for maintaining your mental health as it is for preventing physical health ...
- Overview
- Steps to take before calling it quits
- What if my partner threatens suicide during the breakup?
- The takeaway
Overview
Breaking up is never easy. Breaking up when your partner is struggling with a psychiatric disorder can be downright painful. But there comes a time in every relationship when it may be necessary to evaluate your options and make difficult choices.
No one wants to be accused of abandoning a loved one at their time of greatest need. But neither should you remain in a strained relationship with no conceivable future out of a sense of duty or guilt. Sometimes there’s nothing more you can do but say goodbye — for the sake of your own mental health.
Before it comes to that, for your own sake and the sake of your partner, you should be sure you’ve done all you can to salvage the relationship. Otherwise you may be consumed by guilt or self-doubt, wondering if you did all you could do for your partner — and your relationship.
Check your ego at the door
You are not the cause of your partner’s depression. People who are depressed may say or do things they normally wouldn’t. Their illness may cause them to lash out at others. As the person closest to the patient, you are an easy target. Try not to take it personally.
Recruit outside help
Share your concerns with trusted friends and family members. Ask for advice and support. Take an occasional breather. Realize that your needs are important, too.
Don’t make any hasty decisions
Ultimately, you may find that you simply cannot continue living/dealing with a depressed person. If you feel they’re dragging you down too, it may be time to consider distancing yourself. This may mean anything from taking a brief respite, to a permanent parting of ways. In any event, take time to weigh your options carefully before making any decisions that you will have to live with permanently. While the decision to leave or not will undoubtedly be emotional, keep in mind that decisions made in anger are rarely wise ones.
Sometimes, your partner may threaten to die by suicide if you leave them. This is a serious situation, one that requires immediate attention, but the right kind of attention. The threat of suicide during the breakup should not compel you to stay in the relationship.
You cannot be the one who makes your partner decide whether or not they want to live or die. That is up to them. Attempting to “save” your partner by staying with them can only make the relationship more dysfunctional and could ultimately result in you resenting them.
The breakup of a relationship, or a marriage, can be a traumatic event. It’s even cited as one of the events that often trigger a bout of depression in the first place. While it may be painful to say goodbye, keep in mind that breaking up can have positive results, too.
Research shows that keeping a journal, in which you express your feelings about your breakup, may help turn a potentially negative experience into a positive one.
Feb 6, 2024 · The National Suicide Prevention Lifeline can be reached by dialing 988. It’s free and available 24/7. There are warning signs that a person is preparing for a suicide attempt or is at greater risk of suicide: • Mood — Displays feelings of serious depression, moodiness or sadness. Shows little energy.
This means detaching the condition from the person so you’re able to see the depression as the problem, not the person suffering from it. This could even mean giving it a name or referring to it in the third person. The idea is to help the person with depression see it as a separate entity, rather than being part of their personality.
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Jun 29, 2022 · Use the least intrusive and most resource efficient treatment that is appropriate for their clinical needs, or one that has worked for them in the past. [2022] 1.4.3. For all people with depression having treatment: review how well the treatment is working with the person between 2 and 4 weeks after starting treatment.
