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  1. Sep 8, 2024 · 3. Learn about other people and cultures. A good way to become a more tolerant person is to educate yourself more deeply about other people and cultures. Often when people display a lack of tolerance for somebody, it is in part because they feel alienated or uncertain about what the other person is doing or saying.

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    • Kristine Fellizar
    • They Don't Have An Active Interest In Your Life. "I think that if your partner is not taking an active interest in your life and things that you are passionate about and interested in, then [they] are not really accepting you," Brooke Wise of Wise Matchmaking tells Bustle.
    • You Don't Feel Like You're Part Of A Team. Are you a team? Are they your biggest fan? "If the answer to both questions is resoundingly no, then this doesn’t sound like they actually love and accept you," Wise says.
    • They'll Make Comments About Your Behavior. "Partners don’t tolerate you per se but rather your behavior," Dr. Jess Carbino, the sociologist for dating app Bumble, tells Bustle.
    • You Only Feel Connected When You're Getting Physically Intimate. "Whether your partner accepts you or tolerates you is a question of how into you and the relationship they truly are," Sameera Sullivan, professional relationship coach and CEO of Lasting Connections tells Bustle.
  2. Dec 7, 2022 · Tolerance is complicated. This push-and-pull makes tolerance complicated. Tolerance is seen as a behavior, a virtue, a belief, and even a theory of intergroup relations. As a behavior, tolerance ...

    • Natalia Lusinski
    • You Accept Them Exactly As They Are. Everyone has quirks and traits that you may not like, but when you accept someone, you accept the “bad” along with the good.
    • You Accept The Needs They Have. In a relationship, each person has certain wants and needs, and hopefully they match up more so than not. That said, some wants and needs will differ, and that’s when your attitude comes into play.
    • You Don’t Judge Them. No one likes to be judged, and if you’re judging your partner, you’re not wholeheartedly accepting them. “Acceptance tends to be a more holistic and perhaps even a loving state,” Dr. Durvasula says.
    • You Accept Their Differences Versus Trying To Change Them. Do you accept your partner or do you try to change them? “If someone has a true dealbreaker for you, and you stay in the relationship anyway, you’ll always be tolerating that behavior, which will lead to resentment and contempt,” Sandy Weiner, chief love officer of Last First Date, tells Bustle.
    • Have a clear plan and mentally rehearse it. Data has long shown that predictability and control can lessen our physical stress response and our associated feelings of upset.
    • Practice self-care beforehand. Any difficult interaction is only made harder to take if your resistance is down. You've probably had examples of times in your life where you handled something much worse because of a lack of sleep.
    • Be mindful of your physical body. The people who are most successful in keeping an even keel when they are in emotionally difficult situations are often the people who know their physical bodies best.
    • Don't personalize. Sometimes we can't stand a person because we can't stand how they make us feel about ourselves. We feel put down by them, or feel that they are judging our very natures: They make us feel not good enough, which in turn hurts us and makes us angry.
  3. Sep 28, 2023 · And then you have to wonder if the kind of people who do say that sort of thing are just projecting. 3. Spend more time around the focus of your intolerance. An easy way to help build and practice your tolerance and better understand people is to spend more time around those people.

  4. Sep 16, 2014 · Placing oneself in someone else’s shoes is the essence of tolerance. My research shows that people of all ages including children have a strong sense of fairness and empathy towards others ...

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