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Oct 11, 2024 · Best Ways to Cheer Yourself Up Fast. Do an activity that makes you smile (like reading, dancing, or playing games). Listen to uplifting songs, which can shift your mindset. Get outside and spend time in nature. Exercise to get your body to release endorphins, which improve your mood.
- Taylor Blanchard
- Take a walk in nature. To me, nature is an instant mood booster. Even if you can’t head to the nearest hiking trail, taking a walk around the neighborhood works fine, as well.
- Sit with your feelings. This is the easiest, yet also the hardest coping strategy. All you have to do is sit there and remove yourself from all distractions.
- Practice yin yoga. Yin is a slower, gentler style of yoga which has you hold a stretch for several minutes at a time. This is my favorite style of yoga, due to its powerful relaxation effects.
- Watch these YouTubers. These people are not only YouTubers; they’re motivational speakers, teachers, and healers. Depending on your beliefs, you may prefer some of them more than others, so take what works for you and leave what doesn’t.
Oct 15, 2023 · It’s not Giorgio Armani, but hey – you’ll make yourself a little happier, and cheer up anyone else who passes you by too! 2. Lavender. The second scent which helps you cheer up is lavender. This calming flower perfume interacts with the neurotransmitter GABA. The effect is a relaxed brain and nervous system, reducing negative emotions ...
Dec 14, 2022 · Boba, a smoothie, a little iced coffee — your call! Savor something that makes you feel good. If you have the ability, go for a drive. Just make sure you’re feeling OK to get behind the wheel, and take the scenic route for a little getaway. Bonus points if you roll down the windows and feel the breeze on your skin.
- Spend time with a pet. If you have a pet, you already know that these innocent creatures can always bring some joy to our day. Cuddle up with your kitten, or take your pooch for a walk.
- Actively practice gratitude. There is science behind the connection between happiness and feeling gratitude. When you express and acknowledge gratitude, you have better health, increased productivity, and more meaningful relationships.
- Organize a problem area in your home. Marie Kondo was onto something when she titled her book with the word “happiness” in reference to tidying up. Most people can't fail to feel a little better when they've tidied up a problem spot in their homes.
- Plan a vacation. Did you know that just the act of planning a vacation can be rejuvenating? Create a wish list on Airbnb, build some vacation Pinterest boards, or do some virtual tours of various locations around the world.
Jun 23, 2021 · 3. Reach out to someone you admire. An advantage of feeling low is sometimes we feel like we've got nothing to lose, and this can paradoxically make us more adventurous in some respects. For ...
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Jan 12, 2024 · Taking an action to help someone feel better can be a simple, yet profound, gesture. Start by asking the person how you can support them, and then use the suggestions below when appropriate. 1. Send a handwritten note. Personalize your care. In the digital age, a handwritten note can feel very special.
