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      • Sobriety is more than just not drinking or using drugs. It’s about caring for your whole self⁠—body, mind, and feelings. Sobriety helps you make real friends, learn healthy coping methods, and do things with a clear head and healthy body.
      www.addictiongroup.org/resources/faq/sobriety/

      Sobriety: How to Start and Maintain a Sober Lifestyle

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  3. www.verywellhealth.com › sobriety-5248359How to Get Sober and What to Expect - Verywell Health

    Feb 16, 2024 · Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life.

  4. brenebrown.com › articles › 2019/05/31What Being Sober Has Meant to Me - Brené Brown

    May 31, 2019 · What Being Sober Has Meant to Me - Brené Brown. When I got sober, I thought giving up [alcohol] was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when the sparkle started for me. Mary Karr. I celebrated 23 years sober this month—May 12, to be exact.

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  6. soberquote.com › understanding-sobriety-meaningWhat Does Sober Mean? Exploring the True Sobriety Meaning

    Dive into the 'sobriety meaning': Uncover what does sober means and how sobriety reshapes life with purpose, clarity, and joy.

  7. valleyspringrecovery.com › addiction › recoveryWhat Does It Mean to Be Sober? Sober Vs Abstinent

    Oct 24, 2023 · Being sober generally means abstaining from substances that cause intoxication, but it’s possible to be sober yet still engage in addictive behaviors. Sobriety often involves a deeper journey beyond mere abstinence, addressing underlying issues and patterns of behavior.

  8. fherehab.com › news › what-being-sober-really-feels-likeWhat Being Sober Really Feels Like - FHE Health

    Jul 10, 2015 · So what does being sober feel like? The answer to this question can depend on who you talk to and where they are in their recovery. Here are some of the ways that people at different phases in recovery have described their experience of sobriety:

  9. sobernation.com › what-is-sobrietyWhat is Sobriety? Understanding Your Path to True Freedom?

    Feb 15, 2024 · Sobriety: A Definition. Sobriety means different things to different people. Even treatment professionals may differ in their definition of sobriety. In the broadest terms, it simply means recovery from alcohol or drug addiction. If you dig deeper, however, you’ll find that sobriety is more than a definition or a mental and physical state.

  10. www.verywellmind.com › tips-for-staying-clean-andSobriety Strategies: 13 Tips for Staying Sober - Verywell Mind

    Jul 1, 2024 · Here are 13 tips for staying sober from leading experts. Learn how to identify triggers and recognize signs of relapse. With knowledge and time, getting and staying sober is possible—and worth the hard effort.

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