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Instead of taking it personally when you are bench, see it as an opportunity to improve your game. Being on the bench may give you a different perspective on competing. You may see things in other players that you can add to your game. You can examine how other athletes approach the game and handle mistakes.
- Mental Preparation for Athletes
Mental Preparation to Get in The Zone “In the zone” is a...
- Mental Preparation for Athletes
Jul 3, 2022 · If you have established yourself as an important player or don't produce great performances week in and week out, it is always possible to end up on the bench. In football, no player is bigger than the manager or club.
Stay mentally engaged whether you are in practice, in a game, or on the bench. If you are on the sidelines, watch your teammates and analyze game situations. There is always an opportunity to learn and gain a deeper understanding of the game.
- How to Get Off The Bench & Increase Game Time
- Step #1 – Embrace The Situation
- Step #2 – Develop and Maintain A Winning Mindset
- Step #3 – Feedback & Analysis
- Step #4 – Take Action
- Step #5 – Team Training
- Step #6 – Grasp Opportunities
- Conclusion
There is a series of actions you can take to get off the bench in football and earn more game time. Here are six steps you can take which will be broken down further in this article: 1. Embrace the situation – don’t dwell on it 2. Develop and maintain a winning mindset 3. Feedback and performance analysis (communication with the coach) 4. Taking ac...
The first step towards getting off the bench in football is related to your mental approach to the situation. Given that the coach’s choices and squad selection are something out of your control, there’s really no benefit to dwelling on the situation. Instead, what you need to do to make steps forwards – not backward – is to accept the reality. Sto...
This second step basically is an extension of the first one. If you really want to get off the bench in football and win in this game, you have to develop a resilient mindset that is going to keep you “bulletproof” in such devastating situations where you’re left on the bench. A lot of questions may arise to you in regards to what we call a “winnin...
Coach-Player Communication
A common issue many players that are getting benched experience is a lack of communication with the coach and coaching staff. What we usually suggest players do is schedule meetings and phone calls with the coaching staff to address performance-related issues. These meetings should be done pretty frequently during the season, no matter if you play or not (at least once every 2-3 months). The reason behind that is that in order for you to fit into the starting XI you have to fulfill the needs...
Self-Evaluation
If your coach doesn’t provide you with feedback or something actionable (which happens really often, especially in the lower levels), don’t give up on this step. Instead, you (also) need to evaluate your own game. Analyze game footage (if there is any), monitor your training performance, and find what your strengths and weaknesses really are. This third-person perspective can really give you great feedback you can’t realize during performance. Do everything in your control to gather informati...
Now that you’ve got all that information about your performance you need to transform it into something actionable. Feedback and analysis are the tools that will help you come up with a strategy specific to your needs. That strategy usually consists of individual work and team training. Structure your individual work around your weaknesses and solv...
If you want to get off the bench in football, you need to treat every training session with the team like it’s a 90-minute game. It’s an opportunity that you get almost every single day. Approach team training just as you would do on a match-day. Good training sessions with the team can equal more playing time, and more playing time means that you’...
This last step might be the most crucial step of the whole process. Given that you took action on your coach’s feedback and solved problematic areas of your performance, you now need to take advantage of any opportunity given to you. You need to turn those 5 minutes you get at the end of the match, into 10. Then, those 10 minutes into 20, et cetera...
Being benched is something normal that will most probably happen to everyone at least once in their career. How you react to it is key to earning (back) your spot in the starting XI. Accept the reality, take all the necessary actions to elevate your performance, and bring it up to your coach’s/level’s standards. Be patient, maintain a positive, win...
When you are on the bench and anger, frustration and sadness permeate your body, it is difficult to focus, be a good teammate, cheer for your team, be supportive of your replacement and be mentally prepared in case your number is called.
Do you feel a part of your team when you rarely get playing time? Do you see yourself as a bench warmer and nothing more? Being in a back-up role on a team can hurt an athlete’s confidence. When you don’t see a lot of playing time, you feel you don’t contribute anything to the team.
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Nov 24, 2021 · Here’s how you can step up to the challenge of being a bench player and embrace the important role you play for your team. At some point in your athletic career, you will sit on the bench. It...
