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- The meaning of life according to Viktor Frankl lies in finding a purpose and taking responsibility for ourselves and other human beings. By having a clear “why” we can face all the “how” questions of life. Only by feeling free and sure of the objective that motivates us will we be able to make the world a better place.
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What does Frankl say about life?
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Apr 4, 2010 · Frankl writes: We can discover this meaning of life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering. The first, by way of achievement or accomplishment, is quite obvious.
- Who Developed Logotherapy?
- Finding Meaning
- Logotherapy Techniques
- Critical Evaluation
- References
Logotherapy is a form of psychotherapy developed by Viktor Frankl, an Austrian psychiatrist and Holocaust survivor. The word “logos” in Logotherapy refers to meaning or purpose, emphasizing the central focus of this therapeutic approach. Frankl believed that humans are motivated by something called a “will to meaning,” which corresponds to a desire...
Logotherapy holds that finding meaning in life is a primary motivational force for individuals. It emphasizes that life can have a purpose even in the face of suffering and that individuals can find meaning through their attitudes, choices, and actions. The primary goal of Logotherapy is to help individuals discover and pursue their unique sense of...
Dereflection
Dereflection in logotherapy is a technique used to shift a person’s focus away from their own problems or symptoms by redirecting their attention towards meaningful goals or activities, thus reducing self-preoccupation and facilitating a sense of purpose and fulfillment. Dereflection, based on self-transcendence, seeks to redirect one’s attention from oneself or one’s own goals toward others. This technique posits that when one is self-absorbed and is struggling with issues in one’s life, one...
Paradoxical intention
Paradoxical intention in logotherapy is a technique where a client intentionally engages in or exaggerates the symptom or behavior they wish to change, aiming to reduce anxiety or overcome the issue by confronting it directly. Paradoxical intention is employed primarily to overcome fear by anticipating the very object of one’s fear. For instance, with humor and ridicule, one may wish for the very thing one is afraid of to remove fear from one’s intention. This practice would likely result in...
Socratic dialogue
Socratic dialogue employs a method of self-discovery to demonstrate to the patient that the solution to the patient’s problem is actually within him or her. The logotherapist herein would use the patient’s words by listening carefully for patterns to help the patient discover new meanings in his or her own words. In addition to the above three, attitude modificationcan be implemented. This technique primarily focuses on altering one’s attitude toward a situation rather than amending one’s con...
Frankl believed in turning tragedy into triumph and past guilt into life-changing progress. Drawing primarily from his personal experiences, his approach aimed at enabling individuals to tap into their own inner resources to transform adversity. By today, however, more than mere anecdotes testifies to its efficacy. Much theoretical and empirical re...
Costello, S. J. (2019). Applied logotherapy: Viktor Frankl’s philosophical psychology. Cambridge Scholars Publishing. Devoe, D. (2012). Viktor Frankl’s logotherapy: The search for purpose and meaning. Inquiries Journal, 4(07). Bulka, R. P. (1978). Is Logotherapy Authoritarian? (1978). Journal of Humanistic Psychology, 18(4), 45–54. Logos | philosop...
Feb 21, 2022 · The meaning of life according to Viktor Frankl lies in finding a purpose and taking responsibility for ourselves and other human beings. By having a clear “why” we can face all the “how” questions of life.
Jul 31, 2023 · “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” — Viktor E. Frankl. Frankl’s statement acknowledges the incredible resilience of the human...
May 17, 2020 · In the remainder of the slender and splendid Yes to Life, Frankl goes on to explore how the imperfections of human nature add to, rather than subtract from, the meaningfulness of our lives and what it means for us to be responsible for our own existence.
In his postscript, Frankl explicitly states that his philosophy is an optimistic one. This type of optimism does not hold that everything will always turn out well. Instead, “tragic optimists” believe that life is worth living no matter what, and that one can find meaning even in suffering.
Mar 20, 2020 · In one remarkable vignette, Frankl recalled the misery of one night in the barracks when 2,500 men were starved for a day after a prisoner stole a few potatoes. As they lay in the dark, the warden of the block asked Frankl to explain why they should keep on living.
