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4 days ago · Protein and zinc through chicken. Vitamin A from carrots. Vitamin C from celery or onions. 4. Tea. Drinking a warm liquid like tea is comforting when you have the flu and can help alleviate symptoms. Some of the most beneficial varieties include: Ginger: May help reduce nausea and vomiting.
- Flu Stages: A Day-by-Day Guide to How Long Flu Lasts
Understanding the stages of the flu—including the signs and...
- Flu Stages: A Day-by-Day Guide to How Long Flu Lasts
- Flu Day 0
- Flu Day 1
- Flu Day 2
- Flu Day 3
- Flu Day 4
- Flu Day 5
- Flu Day 6
- Flu Day 7
- Flu Day 8
- When to See A Healthcare Provider
Day 0is the stage when you get the virus. Infection occurs when a person with flu coughs, sneezes, or talks, propelling tiny dropletsinto the air that are breathed into your mouth or nose. It is also possible to get flu by touching contaminated surfaces and then your nose, eyes, or mouth. At this stage, you will feel fine and be entirely unaware th...
Day 1is when the body mounts an aggressive immune defense. It does so by releasing proteins called antibodies that coordinate the immune attack and trigger inflammation. Inflammation helps neutralize the virus but also causes uncomfortable symptoms like heat, swelling, and pain. At the start of Day 1, you may wake up feeling fine but progressively ...
Day 2 is when flu symptoms have fully taken hold, extending from the upper respiratory tract—including the nostrils, nasal cavity, mouth, pharynx (throat), and larynx (voice box)—to the trachea(windpipe). On this day, you may not be able to get out of bed and will start to experience the classic array of flu symptoms, such as: 1. High fever with ch...
Day 3is often described as the worst stage of the flu. This is the day when many symptoms are at their most intense. Inflammation of the nasal passages and pharynx can cause severe congestion and sore throat. Persistent high fever can make it difficult to even lift your head. The inflammation spreading from the trachea to the bronchi (the main airw...
Day 4is generally the turning point in the infection. At this stage, the immune system will have gained control over the virus. You may start to feel a little better but probably too weak to do anything but sleep. Your fever will likely have broken, and you shouldn't have as many body aches. Any congestion should start to loosen as well. Even so, t...
Day 5is the stage where active recovery begins. While the infection itself will be mostly clear, there may still be some underlying inflammation, which is perfectly normal. This is because inflammation not only defends the body against infection but also starts the healing process by increasing blood flow to injured tissues. At this stage, your fev...
Day 6 is when you should be well enough to get out of bed. There may still be some residual coughing, but breathing will be easier and the fever should be entirely gone. While you may feel well enough to go back to work, the CDC advises against this until you have been fever-free for at least 24 hours without taking any fever-reducing medications. ...
Day 7is the stage when most people can confidently go out into public. Even so, you should continue to take standard precautions to protect others around you. Cover your mouth while coughing and sneeze into a tissue or the crook of your elbow. Wash your hands immediately after, and disinfect any surfaces with a general-purpose cleaner. With that sa...
Day 8 is typically the "all-clear" day for most people, including children. Most people should be well on their way to recovery and will likely no longer be contagious. Even most older adults should be fine by this stage, though it may take them longer to fully recover. Don't be distressed if you feel out of sorts and have a lingering cough for ano...
Most people recover from the flu at home with conservative treatment. Unless you are at risk for complications or experiencing severe symptoms, it is important to rest and to avoid transmitting the virus to others. People who are at risk for complications should consult their healthcare provider as soon as they start to experience flu symptoms. You...
Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to. Check if you have flu. Flu symptoms come on very quickly and can include: a sudden high temperature; an aching body; feeling tired or exhausted; a dry cough; a sore throat; a headache; difficulty sleeping ...
The flu vaccine aims to protect you against the most common types of flu viruses. There's still a chance you might get flu after getting vaccinated, but it's likely to be milder and not last as long. The vaccine usually takes up to 14 days to work.
Sep 21, 2023 · Key takeaways. A flu vaccination shot cannot give you the flu. Flu jabs are free on the NHS for over 65s, pregnant women, and immunocompromised individuals. Children aged between two and seventeen receive a nasal spray version of the vaccine. The jab takes less than five minutes and can be gotten at your local GP surgery or pharmacist.
Apr 26, 2024 · Resting and staying hydrated can help you get over the flu fast. Taking antivirals within 48 hours of symptom onset can also help you bounce back faster.
Sep 8, 2024 · Getting the flu vaccine (also called the flu jab or flu shot) is a safe and effective way to protect against becoming seriously ill with flu. In this article : What is the flu jab for?
