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- If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Learn the common causes of morning dizziness and how to manage those conditions. And call your doctor if you feel dizzy regularly, or if you feel like the room is spinning after you get out of bed.
www.webmd.com/a-to-z-guides/wake-up-dizzy-causesWhy Am I Dizzy When I Wake Up? 6 Causes of Morning Dizziness
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Can dehydration cause dizziness in the morning?
- Dehydration. Dehydration can cause morning dizziness in some people. Dry lips and a decreased urge to pee upon waking may indicate dehydration. When you don’t drink enough fluids, a smaller volume of blood circulates throughout your body.
- Low Blood Pressure. Dehydration may be more of a problem if you already have relatively low blood pressure. Having lower blood pressure is generally a good thing (it reduces your chances of heart disease).
- Low Blood Sugar. Low blood sugar (low blood glucose or hypoglycemia) can cause dizziness in the morning. People with diabetes may wake up feeling dizzy due to low blood sugar caused by one or more behaviors, such as the following, before going to sleep
- Vertigo From Inner Ear Problems. Different inner ear problems can also lead to symptoms of true vertigo. BPPV: The most common cause of vertigo is benign paroxysmal positional vertigo (BPPV).
May 27, 2023 · Learn the common causes of morning dizziness and how to manage those conditions. And call your doctor if you feel dizzy regularly, or if you feel like the room is spinning after you get out of...
- Low blood pressure. Sleeping on your back, belly or side can affect your blood pressure first thing in the morning. “Your blood tends to pool in your trunk when you lay down.
- Benign paroxysmal positional vertigo (BPPV) This condition can cause dizziness when you wake up. BPPV is an inner ear problem. Your inner ear balance (vestibular) system has five sensory organs in each ear
- Dehydration. When you don’t drink enough fluids, your blood volume decreases — along with your blood pressure. Low blood pressure means your blood circulates to your brain slower, causing you to feel dizzy when you wake up.
- Medication. Some medications can cause dizziness after waking up due to their effect on blood pressure or interactions with other medications. These medications include
It's common to sometimes feel dizzy, lightheaded or off-balance, and it's not usually serious. See a GP if you're worried. Check if you have dizziness. Dizziness includes feeling: off-balance; giddy; lightheaded or faint; like you're spinning or things around you are spinning ; How you can treat dizziness yourself. Dizziness usually goes away ...
- Overview
- What is dizziness?
- Reasons for morning dizziness
- How to reduce morning dizziness
- Takeaway
Dizziness upon waking can result from shifting fluid in your inner ear or health conditions like low blood sugar and dehydration. Staying hydrated may help reduce dizziness.
Instead of waking up rested and ready to take on the world, you find yourself stumbling to the bathroom with dizziness and a groggy feeling. You may even feel the room spin as you take a shower, or need a minute to clear your head as you brush your teeth.
Dizziness actually isn’t its own condition. Instead, it’s a symptom that something else is going on.
It occurs as a feeling of lightheadedness, the room “spinning,” or being unbalanced.
There are many different possible causes for dizziness — from an underlying medical condition to medication to a long night of having too much fun. In general, however, morning dizziness is something that occasionally happens to a lot of people and isn’t a big cause for concern.
If you’re dizzy in the morning right after you wake up, it could be a result of the sudden change of balance as your body adjusts from a reclining position to a standing one. Dizziness can occur when the fluid in your inner ear shifts, such as when changing positions quickly.
If you have a cold or sinus issues, you may notice the dizziness gets worse because you have excess fluid and swelling in your sinuses, which are linked to the inner ear.
Here are some other common issues that could lead to morning dizziness.
The most important thing you can do to reduce morning dizziness is to stay hydrated during the day.
Even if you don’t feel thirsty, your body can still be at risk for getting dehydrated, especially if you have a very physically active job, if you work outside, or if you engage in a lot of intense exercise.
Aim for at least 8 cups of water a day and more if you’re very active, pregnant, or are a type of person who tends to sweat a lot. Sweating will increase dehydration.
Avoid drinking alcohol, especially before bed, and drink a full glass of water before bed and after waking up before you even get out of bed. To make it convenient, you can keep a water glass or bottle next to your bed to drink water first thing in the morning.
If you’re regularly waking up with dizziness or having any regular episodes of dizziness throughout the day or all day, talk to your doctor to rule out any possible medical conditions that could be causing the dizziness.
There are many conditions that could lead to dizziness, so it’s important to be tested if your dizziness doesn’t go away or if it’s happening every morning.
Vertigo feels like you or everything around you is spinning – enough to affect your balance. It's more than just feeling dizzy. A vertigo attack can last from a few seconds to hours. If you have severe vertigo, it can last for many days or months. Things you can do to help ease vertigo.
A closer look at morning dizziness. Dizziness upon waking can be a perplexing experience. Dizziness encompasses various sensations, including feeling faint, woozy, weak, or unsteady. When the dizziness creates the false sense that you or your surroundings are spinning or moving, it is known as vertigo 1.
