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Frequently Asked Questions. Q: Who are Bunzl Ireland. A: Bunzl Ireland is the outcome of a merger of Bunzl Cleaning & Safety Supplies and Bunzl Irish Merchants into a new brand: Bunzl Ireland. This new brand will create a stronger, more cohesive presence in the Irish market and show the full range of Bunzl’s reach across product and market ...
Does anyone know any Irish companies with home gym equipment in stock? I’m specifically looking for a bench, dumbbells and a barbell and plates. Can’t seem to find anywhere with items in stock.
Dumbbells are one of the best multi-purpose pieces of equipment and right up there as a Home Gym Essential. They come in all sorts of shapes and sizes and with a little imagination, you can do exercises to target every single part of the body. Just be careful not to go too heavy at the start.
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Total Cost: The effort of pulling your house apart!
First things first. If you have a severe lack of cash, have a look around your home first – you’ll be surprised to see there’s a whole-lotta heavy stuff you can use for exercises - any type of weight works for Romanian dead lifts, hip thrusters or squats. Buckets full of water, hard-backed books in a schoolbag, or a suitcase full of tinned goods from raided cupboards are all good alternatives for gym weights. (Always make sure you follow professional advice on these exercises so you don't inj...
Total Cost: €100-€180
If you’re new to the gym scene and are looking for a few small pieces to get you started, below are ideas that are low cost and low maintenance / storage.
Dumbbells: €15-€69
These are gym starter-pack 101 – flexible and easy to store, you can get them in any sports shop or gym retailer. You can also choose dumbbells with adjustable weights, so you don’t have to buy individual for each weight. A normal pair can start at €15.99 for 1kg, but going up to 10kg could cost €69.00 a pair.
Resistance Bands: €12-€22.00
These are simply rubber bands but are great making exercises that bit harder, and pushing your muscles to the max in stretches like hamstring stretches, upper back and chest. Did we mention they were cheap? Again, depending on the size, they can vary on price.
Total Cost: €1,000-€3,000
If you consider yourself fit, are really missing the gym, why not invest in a home gym? Below are some of the options available.
Bench: €89
At €89, instead of using the floor, a bench can be a good investment to prevent injury, and you can also use it for a number of moves such as dumbbell chest press, tricep dips, press ups and up and overs. Alone, (without a rack) it also won’t cost you a bomb.
Pull-Up: €100
A pull-up device can be adjusted to your door-frame easily and removed again without screws or drilling and like a bench, is great for a variety of different moves.
Cost:€2,300-€4,000
If you are an advanced gym user and want to purchase equipment or a suite of products, we've included some examples below. Going directly to a supplier and asking them to build you a customised package is also a good option. You can build your own customised package with any gym supplier, and it’s important to talk to them about your needs, but below we have outlined top level costs of some main items for more advanced gym-goers. You can of course go higher or lower on price and quality depen...
Pro/Commerical-Rack and Barbell, Weights: €500-€2,500
A good quality rack with all the weights can be worth the cost if you are using heavier weights and are more advanced – light-weight semi-commercial racks are used for home gyms and can cost around €500-€1,000, with commercial, higher quality racks €2,000-€2,500.
Barbells: €200
You might want a high quality squat bar, which could set you back €200, and a set of good weights, around €200 - 5kg-25kg.
Discover how to create the perfect home gym on a budget with Gym Fix Ireland's ultimate guide. Learn expert tips and tricks for selecting affordable equipment, maximizing space, and designing a workout routine that fits your lifestyle. Start your fitness journey today without breaking the bank!
Jul 17, 2024 · Building a home gym is a great way to ensure you stay active and healthy, without the hassle of leaving your home. By selecting the right equipment based on your fitness level, goals, and available space, you can create a gym that motivates and supports every stage of your fitness journey.
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Feb 13, 2024 · Kettlebells, dumbbells and medicine balls are much more cost efficient than buying machines and deliver workouts that are just as effective, and take up much less space than machines making them best both to save money and if your home gym is limited in space.
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