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     • Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.
     www.psychologytoday.com/us/basics/anxiety

     Anxiety | Psychology Today

2. People also ask

   Is anxiety a disorder?

   • Occasional bouts of anxiety are natural and can even be productive. Anxiety can be considered the price we humans pay for having the ability to imagine the future. When anxiety becomes a disorder But persistent, pervasive, or outsize anxiety can disrupt daily life, whether at school, work, or with friends—the mark of an anxiety disorder.

   Anxiety | Psychology Today

   www.psychologytoday.com/us/basics/anxiety

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   Is anxiety an abnormal experience?

   • For many people, anxiety is a distressing experience that prevents them undertaking many ordinary day-to-day activities such as going to work, educating themselves, looking after their families, and socializing. First, let's begin by being clear that anxiety is not an abnormal experience.

   What Is Anxiety? | Psychology Today

   www.psychologytoday.com/us/blog/why-we-worry/201607/what-is-anxiety

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   Is anxiety a normal response to stress?

   • With Bunmi Olatunji, PhD We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health disorders, affecting an estimated 15% to 20% of people at some point in their life.

   What is anxiety and how can we treat it effectively? With Bunmi

   www.apa.org/news/podcasts/speaking-of-psychology/anxiety

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   What is the problem with anxiety?

   • The problem with anxiety is not the anxiety itself, but the response to the anxiety. Often it makes people avoid things or gets people into patterns which limit them as a way to reduce the anxiety, but this often just means people don't get to experience the natural process of anxiety reducing in a situation.

   Psychologists give their perspectives on anxiety | BPS

   www.bps.org.uk/news/psychologists-give-their-perspectives-anxiety

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   What is anxiety and why is it important?

   • Anxiety is not a response to immediate threats (like being attacked by a predatory animal), but a response to anticipated threats (like a surgical operation you’re due to have in the next few months). It is a bit like fear, but with an added 'thinking' element designed to identify future threats and challenges and help you prepare for them.

   What Is Anxiety? | Psychology Today

   www.psychologytoday.com/us/blog/why-we-worry/201607/what-is-anxiety

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   Is anxiety a part of the human experience?

   • Dr Neha Cattra: "I would describe anxiety as a part of the human experience - it is an alarm system, it keeps us vigilant and safe. Without it we would be fearless of cars on the road, of allergens in our food and so on.

   Psychologists give their perspectives on anxiety | BPS

   www.bps.org.uk/news/psychologists-give-their-perspectives-anxiety

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3. www.psychologytoday.com › us › basicsAnxiety | Psychology Today

   www.psychologytoday.com › us › basics

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   Anxiety is meant to capture attention and stimulate you to make necessary changes to protect what you care about. Occasional bouts of anxiety are natural and can even...

   • Treatment of Anxiety

     Discover expert insights and therapeutic approaches for...

   • Therapy for Anxiety

     Explore the benefits and effectiveness of therapy for...

   • Natural Approaches to Anxiety

     Randomized controlled studies of people with generalized...

   • Panic Attacks

     Panic attacks often begin with a sudden sense of extreme...

   • Vulnerability to Anxiety

     Researchers believe that anybody can experience a bout of...

   • Anxiety: Is It an Illness

     Anxiety is a normal, necessary, and useful mental state of...

4. www.psychologytoday.com › intl › blogWhat Does “Anxiety” Actually Mean? | Psychology Today

   www.psychologytoday.com › intl › blog

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   Jan 13, 2022 · Key points. Anxiety is universal, powerful, automatic, and intentionally unpleasant. There is no reason to take it personally. Anxiety is not subject to rational interventions, and the...

5. Videos

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     Anxiety Disorders | Clinical Psychology| Psychology Entrances| Mind Review

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6. www.psychologytoday.com › 201607 › what-is-anxietyWhat Is Anxiety? - Psychology Today

   www.psychologytoday.com › 201607 › what-is-anxiety

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   Jul 8, 2016 · For many people, anxiety is a distressing experience that prevents them undertaking many ordinary day-to-day activities such as going to work, educating themselves, looking after their...

7. www.newscientist.com › article › mg26234851-700-theThe new evidence that explains what anxiety really is

   www.newscientist.com › article › mg26234851-700-the

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   Apr 2, 2024 · What anxiety actually is has puzzled scientists for decades. Now we are starting to figure out how it may arise from miscommunication between the body and the brain.

   • Author: Eleanor Parsons

   • Occupation: Chief Subeditor

8. psychiatryonline.org › doi › 10The Critical Relationship Between Anxiety and Depression

   psychiatryonline.org › doi › 10

   May 1, 2020 · It is important to emphasize that the presence of comor‐bid anxiety symptoms and disorders matters in relation to treatment. Across psychiatric disorders, the presence of significant anxiety symptoms generally predicts worse outcomes, and this has been well demonstrated for depression.

9. www.bps.org.uk › news › psychologists-give-theirPsychologists give their perspectives on anxiety | BPS

   www.bps.org.uk › news › psychologists-give-their

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   May 18, 2023 · To explain more about anxiety, and when normal feelings become a problem, we asked BPS members Dr Jo Allen, a clinical psychologist, and Dr Neha Cattra, a counselling psychologist, for their perspectives from helping people with anxiety during their careers.

10. www.apa.org › speaking-of-psychology › anxietyWhat is anxiety and how can we treat it effectively? With ...

    www.apa.org › speaking-of-psychology › anxiety

    • Cached

    Bunmi Olatunji, PhD, discusses the emotions that drive anxiety disorders, how to treat them effectively, and how people can recognize the difference between feeling anxious and an anxiety disorder—and know when it’s time to seek help.