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1. www.psychologytoday.com › us › basicsAnxiety | Psychology Today

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   Anxiety is meant to capture attention and stimulate you to make necessary changes to protect what you care about. Occasional bouts of anxiety are natural and can...

   • Treatment of Anxiety

     Discover expert insights and therapeutic approaches for...

   • Therapy for Anxiety

     Explore the benefits and effectiveness of therapy for...

   • Natural Approaches to Anxiety

     Randomized controlled studies of people with generalized...

   • Panic Attacks

     Panic attacks often begin with a sudden sense of extreme...

   • Vulnerability to Anxiety

     Researchers believe that anybody can experience a bout of...

   • Anxiety: Is It an Illness

     Anxiety is a normal, necessary, and useful mental state of...

2. www.psychologytoday.com › intl › blogWhat Does “Anxiety” Actually Mean? | Psychology Today

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   Jan 13, 2022 · Key points. Anxiety is universal, powerful, automatic, and intentionally unpleasant. There is no reason to take it personally. Anxiety is not subject to rational interventions, and the...

3. Videos

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     Anxiety Disorders | Clinical Psychology| Psychology Entrances| Mind Review

     1 Aug 2022

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     What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry

     3 Aug 2023

     269.4K views

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     Understanding and treating anxiety disorders

     21 Dec 2012

     81.6K views

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4. www.psychologytoday.com › us › blogWhen Anxiety is Not Anxiety - Psychology Today

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   Jun 15, 2021 · What does that all mean for someone who is experiencing and suffering from anxiety? How does any of this help such a person? Here’s how: If you’re experiencing anxiety, make sure your ...

5. www.bps.org.uk › news › psychologists-give-theirPsychologists give their perspectives on anxiety | BPS

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   May 18, 2023 · As a psychologist, how would you describe anxiety? Dr Jo Allen: "Anxiety is a fear or threat response. Physiologically, it is adrenaline's impact on the body and part of the body's fight or flight system. It will cause one's heart rate to go up, sweating, a red face and quick, confused thoughts that go round and round.

6. www.apa.org › speaking-of-psychology › anxietyWhat is anxiety and how can we treat it effectively? With ...

   www.apa.org › speaking-of-psychology › anxiety

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   Bunmi Olatunji, PhD, discusses the emotions that drive anxiety disorders, how to treat them effectively, and how people can recognize the difference between feeling anxious and an anxiety disorder—and know when it’s time to seek help.

7. www.medicalnewstoday.com › articles › 323454Anxiety: Symptoms, types, causes, prevention, and treatment

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   Aug 27, 2024 · Anxiety is a feeling of fear, tension, or worry that occurs as a response to real or perceived threats. When a person feels afraid, it triggers the body’s stress response, also known as fight,...

8. People also ask

   Is anxiety a disorder?

   • Occasional bouts of anxiety are natural and can even be productive. Anxiety can be considered the price we humans pay for having the ability to imagine the future. When anxiety becomes a disorder But persistent, pervasive, or outsize anxiety can disrupt daily life, whether at school, work, or with friends—the mark of an anxiety disorder.

   Anxiety | Psychology Today

   www.psychologytoday.com/us/basics/anxiety

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   Is anxiety a problem?

   • If, despite addressing any of the associated factors, your anxiety persists, consider that what you call anxiety may not be the problem. Work with your clinician to follow Einstein’s principle of “understanding before solving.” In other words, learn to understand what anxiety really is before attempting to address it. What about starting right now?

   When Anxiety is Not Anxiety | Psychology Today

   www.psychologytoday.com/us/blog/pain-loss-and-suffering/202106/when-anxiety-is-not-anxiety

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   Is anxiety a normal response to stress?

   • With Bunmi Olatunji, PhD We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health disorders, affecting an estimated 15% to 20% of people at some point in their life.

   What is anxiety and how can we treat it effectively? With Bunmi

   www.apa.org/news/podcasts/speaking-of-psychology/anxiety

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   What is anxiety & how does it affect a person?

   • What Is Anxiety? Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.

   Anxiety | Psychology Today

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   What does anxiety feel like?

   • The cognitive feelings of dread in anticipation of some bad outcome, and physical sensations such as jitteriness and a racing heart are designed for discomfort. Anxiety is meant to capture attention and stimulate you to make necessary changes to protect what you care about. Occasional bouts of anxiety are natural and can even be productive.

   Anxiety | Psychology Today

   www.psychologytoday.com/us/basics/anxiety

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   Why do people have anxiety?

   • "Anxiety comes along when someone feels threatened. What causes anxiety can be wide ranging, but is often to do with fear of death or loss - particularly of relational loss. It is a very natural normal and important psychological and physiological process. It helps us know there is danger around.

   Psychologists give their perspectives on anxiety | BPS

   www.bps.org.uk/news/psychologists-give-their-perspectives-anxiety

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9. www.tandfonline.com › doi › fullWhat can experimental studies tell us about paranoia and ...

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   Interventions focused on specific symptoms, such as paranoia, show promise and typically target cognitive and behavioural maintenance processes. Anxiety is implicated in theories of paranoia; however, the nature of the relationship remains unclear. We review experimental studies of paranoia and anxiety against existing cognitive models.