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1. • • Anxiety is universal, powerful, automatic, and intentionally unpleasant. There is no reason to take it personally. Anxiety is not subject to rational interventions, and the way to lower it is to simply lower your stress reaction to threats.
     www.psychologytoday.com/intl/blog/anxiety-another-name-pain/202201/what-does-anxiety-actually-mean

     What Does “Anxiety” Actually Mean? | Psychology Today

2. People also ask

   Is anxiety a disorder?

   • Occasional bouts of anxiety are natural and can even be productive. Anxiety can be considered the price we humans pay for having the ability to imagine the future. When anxiety becomes a disorder But persistent, pervasive, or outsize anxiety can disrupt daily life, whether at school, work, or with friends—the mark of an anxiety disorder.

   Anxiety | Psychology Today

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   What is anxiety & how does it affect a person?

   • What Is Anxiety? Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.

   Anxiety | Psychology Today

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   Is anxiety a normal response to stress?

   • With Bunmi Olatunji, PhD We’ve all had good reason to feel anxious over the past two years. But sometimes, anxiety is more than a normal response to stress. Anxiety disorders are among the most common of all mental health disorders, affecting an estimated 15% to 20% of people at some point in their life.

   What is anxiety and how can we treat it effectively? With Bunmi

   www.apa.org/news/podcasts/speaking-of-psychology/anxiety

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   Does anxiety cause depression?

   • Across psychiatric disorders, the presence of significant anxiety symptoms generally predicts worse outcomes, and this has been well demonstrated for depression. In the STAR*D study, patients with anxious major depressive disorder were more likely to be severely depressed and to have more suicidal ideation (9).

   The Critical Relationship Between Anxiety and Depression

   psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305

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   Is anxiety a cause for concern?

   • Maybe you’ve been anxious all your life. Maybe the Covid-19 pandemic has taken it to an unprecedented level. Or maybe you don’t suffer from anxiety but work with people who do. Even if you’re used to managing it on a day-to-day basis, it’s not always clear when anxiety is cause for concern.

   When Anxiety Becomes Unbearable - Harvard Business Review

   hbr.org/2020/05/when-anxiety-becomes-unbearable

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   Is anxiety a mental health problem?

   • For more on causes, symptoms, and treatments of anxiety disorders, see our Diagnosis Dictionary. Anxiety is now the leading mental health problem around the world, and the incidence of anxiety is still rising, especially among youth. Increasing numbers of children and adolescents are being diagnosed with the disorder.

   Anxiety | Psychology Today

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3. www.psychologytoday.com › us › basicsAnxiety | Psychology Today

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   Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and...

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4. Videos

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     What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry

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     What is anxiety? | APA

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     Anxiety Disorders | Clinical Psychology| Psychology Entrances| Mind Review

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5. www.psychologytoday.com › gb › blogWe Don't Have to Be Anxious About Anxiety - Psychology Today

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   Feb 18, 2021 · THE BASICS. What Is Anxiety? Find counselling to overcome anxiety. Source: Nate Dumlao/Unsplash. Key Points: A common response to anxiety is to try to suppress or escape it, but doing so can...

6. hbr.org › 2020 › 05When Anxiety Becomes Unbearable - Harvard Business Review

   hbr.org › 2020 › 05

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   May 11, 2020 · What are the signs that your anxiety is reaching an unsustainable level? We know anxiety has escaped its confines and is running wild when it surpasses the thresholds of distress or...

7. psychiatryonline.org › doi › 10The Critical Relationship Between Anxiety and Depression

   psychiatryonline.org › doi › 10

   May 1, 2020 · It is important to emphasize that the presence of comor‐bid anxiety symptoms and disorders matters in relation to treatment. Across psychiatric disorders, the presence of significant anxiety symptoms generally predicts worse outcomes, and this has been well demonstrated for depression.

8. www.newscientist.com › article › mg26234851-700-theThe new evidence that explains what anxiety really is

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   Apr 2, 2024 · What anxiety actually is has puzzled scientists for decades. Now we are starting to figure out how it may arise from miscommunication between the body and the brain. By Eleanor Parsons. 2 April...

9. www.apa.org › speaking-of-psychology › anxietyWhat is anxiety and how can we treat it effectively? With ...

   www.apa.org › speaking-of-psychology › anxiety

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   Bunmi Olatunji, PhD, discusses the emotions that drive anxiety disorders, how to treat them effectively, and how people can recognize the difference between feeling anxious and an anxiety disorder—and know when it’s time to seek help.