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Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...
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Anxiety is designed to keep us safe by preparing us to deal with challenges or situations that are dangerous or threatening. It does this by: Keeping us alert so that we are able to spot and avoid danger. Preparing our bodies so that we can quickly take some action to keep safe.
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Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability. American Psychological Association (APA) Stress Anxiety
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Anxiety is both a mental and physical state of negative expectation—mentally characterized by increased arousal and negative expectancy tortured into worry, and physically by...
Anxiety is the name we give to the internal sensations of warning generated by the body’s reaction to a mental or physical threat. The sensations are set in motion by the stress response (or...
what is anxiety? Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something.
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Anxiety is a natural reaction to something seen as a perceived threat (but remember it is your own perception, not necessarily a fact). Some anxiety can be helpful, for it sharpens the senses and alerts us to danger. For example: “This road is very busy and it could be quite dangerous when crossing, therefore I must be careful.”
