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Satisfy a whole group with 15 easy, delicious, and nutritious meal mod recipes! Step-by-step recipes + printable full week shopping list, with healthy brand recommendations! 100+ unique whole plant foods throughout give you more than 3x the plant diversity recommended by leading science!
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Basing your diet on plants is a great way to help the environment. Our plant-based recipes contain plenty of family favourites to bring everyone on the journey. Butter bean and kale...
Apr 10, 2022 · British Spring Greens Soup is a delicate flavourful broth which features spring green leaves along with carrot, celery, and peas. It's low in calories, low-fat, can easily be no-oil, and is perfect for nourishing light meals for vegans, vegetarians, plant-based diets, flexitarians, omnivores, carnivores, gluten-free diets, and anyone and ...
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- Cooking Tip: Making homemade salad dressing is super easy and really ups the flavor of any salad. Bonus—homemade salad dressings are a lot less expensive than their store-bought counterparts.
- Cooking Tip: Overnight oats are the perfect breakfast for busy mornings. The basic recipe is a simple formula of 1/2 cup oats, 1/2 cup water, milk or non-dairy milk alternative and a pinch of salt.
- Cooking Tip: Spinach is nutritious, easy and cooks up in a flash. Breakfast (258 calories) 1 serving Cinnamon-Roll Overnight Oats. 1 medium orange. A.M.
- Cooking Tip: Edamame is a young soybean and is an amazing plant-based protein that packs in 17 grams of protein per cup. You'll often find it in the frozen section.
- Veggie Barley Soup By Greenletes. A comforting, warming, and hearty bowl of plant-based soup on a chilly winter day — what’s not to like? This veggie barley soup has an extremely satisfying mix of barley, spinach and other colorful veggies, making it a healthy and balanced side dish for any meal.
- Easy Lentil Salad w/ Kale, Tomatoes, Almonds & Lemon Vinaigrette By EA Stewart. A flavorful and protein-rich leafy green salad that’s ready in just 10 minutes!
- Sweet Potato Quesadilla Recipe By Greenletes. This quesadilla is made with kale, sweet potato, parmesan cheese and whole-grain tortillas.. With just 4 ingredients, this simple recipe will become a staple in your kitchen!
- Beet Green Omelet By Liz’s Healthy Table. If you’ve never had beet greens before, you’re missing out on a nutritious part of the plant that usually goes to waste.
Jan 31, 2023 · A plant-based diet focuses on whole, minimally processed foods that come mostly from plants. While a plant-based diet does not need to exclude animal products completely, it does limit them and focuses mainly on vegetables, fruits, whole grains, legumes, seeds, and nuts.
Aug 30, 2021 · No matter what plant-based eating looks like for you, there’s something here for every eater. Each of these eight plans includes recipes and helpful tips for prepping plant-based meals. Follow the plans as written or mix and match recipes for a plan that fits your needs.
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