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Mar 23, 2022 · Our 30 Plants in 7 Days challenge will introduce you to new (and totally delicious) meals that are created with plant-based ingredients and no animal-based proteins. Over the course of a single week, you’ll eat 30 different plants – and we’ll make it oh-so-easy to do!
- Erin Macdonald
Satisfy a whole group with 15 easy, delicious, and nutritious meal mod recipes! Step-by-step recipes + printable full week shopping list, with healthy brand recommendations! 100+ unique whole plant foods throughout give you more than 3x the plant diversity recommended by leading science!
- Cooking Tip: Making homemade salad dressing is super easy and really ups the flavor of any salad. Bonus—homemade salad dressings are a lot less expensive than their store-bought counterparts.
- Cooking Tip: Overnight oats are the perfect breakfast for busy mornings. The basic recipe is a simple formula of 1/2 cup oats, 1/2 cup water, milk or non-dairy milk alternative and a pinch of salt.
- Cooking Tip: Spinach is nutritious, easy and cooks up in a flash. Breakfast (258 calories) 1 serving Cinnamon-Roll Overnight Oats. 1 medium orange. A.M.
- Cooking Tip: Edamame is a young soybean and is an amazing plant-based protein that packs in 17 grams of protein per cup. You'll often find it in the frozen section.
- A Week of Easy Plant-Based Slow Cooker Dinners. Each of these five plant-based dinners requires little to no upfront prep work and leans on the slow cooker for the heavy lifting.
- How I Prep a Week of Easy Plant-Based Meals for Two in 2 Hours. Stacked with feel-good, plant-based meals that are all about warmth and comfort — like a hearty pot of chili, stuffed peppers, 10-minute tacos, and baked oatmeal — this is a meal plan to keep on repeat throughout the winter months.
- A Week of Simple Plant-Based Dinners from Laura Wright of The First Mess. In this one-week meal plan, Laura Wright, creator of The First Mess blog, shows off her amazing ability to turn humble vegetables into the most crave-worthy, satisfying meals that also happen to be pretty easy to pull off.
- A Week of Easy Plant-Based Dinners Packed with Protein. All five veggie-packed dinners in this lineup lean on a plant-based protein (like beans, lentils, or tofu), along with plenty of good fats to guarantee that they’ll fill you up.
- Plant Based Diet Dinner Ideas Week 1
- Plant Based Diet Dinner Ideas Week 2
- Plant Based Diet Dinner Ideas Week 3
- Plant Based Diet Dinner Ideas Week 4
- Healthy Breakfast Ideas Weeks 1-4
- Healthy Snack Ideas Weeks 1-4
- Healthy Lunch Ideas Weeks 1-4
*Pick at least 3 dinners to cook at home and copy them into your Healthy Meal Plan spreadsheet on the days for Week 1! On days you’re not cooking, use up leftovers or do “clean out the fridge” meals, and allow for meals out. 1. Mediterranean Veggie Sandwich(15 minutes) 2. Best Teriyaki Vegetable Stir Fry(30 minutes) 3. Chickpea Couscous Bowls with ...
*Pick at least 3 dinners to cook at home and copy them into your Healthy Meal Plan spreadsheet on the days for Week 2! On days you’re not cooking, use up leftovers or do “clean out the fridge” meals, and allow for meals out. 1. Weeknight Chickpea Curry(20 minutes) 2. Mexican Sweet Potatoes(30 minutes) 3. Cauliflower Tacos with Yum Yum Sauce(40 minu...
*Pick at least 3 dinners to cook at home and copy them into your Healthy Meal Plan spreadsheet on the days for Week 3! On days you’re not cooking, use up leftovers or do “clean out the fridge” meals, and allow for meals out. 1. Greek Nachos with Cilantro Drizzle(25 minutes) 2. Quick Cuban Black Beans(35 minutes) 3. Tomato Coconut Cauliflower Curry(...
*Pick at least 3 dinners to cook at home and copy them into your Healthy Meal Plan spreadsheet on the days for Week 4! On days you’re not cooking, use up leftovers or do “clean out the fridge” meals, and allow for meals out. 1. BBQ Bean Tacos with Pineapple Salsa(25 minutes) 2. Tuscan Soup with White Beans(30 minutes) 3. Jackfruit BBQ Sandwich(40 m...
Alex and I do really, really simple breakfasts that don’t require a recipe so we don’t have to think too hard in the morning. This frees us up to spend most of our creative energy on dinner. Pick any of these to eat throughout the week and copy them into your Healthy Meal Plan spreadsheet. We’ve offered quite a bit of options to account for your br...
Pick any of these to eat throughout the week and copy them into your Healthy Meal Plan spreadsheet. 1. Green Pea Dip & crackers(as minimally processed as possible) 2. Dark Chocolate Hummus Recipe& fruit 3. Hummus or Glowing Green Hummus& veggies 4. Pecan Snack Bars or Cashew Snack Bars 5. Kale Chips 6. A handful of almonds and dried cherries or apr...
Lunches can be hard, especially if you’re eating at your desk! Again, Alex and my philosophy for lunches are to keep them super, super simple, without a recipe if possible. Pick any of these to eat throughout the week and copy them into your Healthy Meal Plan spreadsheet. 1. Leftovers from any of the dinners! 2. Peanut butter (unsweetened) on multi...
Jan 31, 2023 · A plant-based diet focuses on whole, minimally processed foods that come mostly from plants. While a plant-based diet does not need to exclude animal products completely, it does limit them and focuses mainly on vegetables, fruits, whole grains, legumes, seeds, and nuts.
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Oct 2, 2022 · A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count.
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