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1. www.westhertshospitals.nhs.uk › patientinformationPlant-based, Vegetarian and Vegan Diets: how to get the Best ...

   www.westhertshospitals.nhs.uk › patientinformation

   vegan diet, including vitamin B12, vitamin D, calcium, iodine, zinc and iron • Drink plenty of fluids (aim for 6-8 cups or glasses a day) • Highly processed plant-based foods (such as vegan meats and cheeses) can be high in fat, salt or sugar – have these less often and in small amounts.

2. www.vegansociety.com › sites › defaultThe Vegan Eatwell Guide

   www.vegansociety.com › sites › default

   Good nutritional planning is about balancing food groups well and using fortified foods and supplementation wisely. Use the Vegan Eatwell Guide to help you get all the nutrients you need without animal products.

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3. Videos

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     What A Plant Based Diet Does To Your Body? 28 Days on a Vegan Diet

     9 May 2021

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     The Beginner's Guide to a Whole-Food, Plant-Based Diet

     9 Apr 2020

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     An Introduction to a Whole-Food, Plant-Based Diet - a presentation by Dr. Lim

     11 Jul 2017

     1.3M views

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4. www.nhs.uk › the-vegan-dietThe vegan diet - NHS

   www.nhs.uk › the-vegan-diet

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   • Healthy eating as a vegan. You can get the nutrients you need from eating a varied and balanced vegan diet including fortified foods and supplements. For a healthy vegan diet
   • Getting the right nutrients from a vegan diet. With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.
   • Vegans who are pregnant or breastfeeding. During pregnancy and when breastfeeding, if you follow a vegan diet you'll need to make sure you get enough vitamins and minerals for your child to develop healthily.
   • Vegan sources of calcium and vitamin D. Calcium is needed to maintain healthy bones and teeth. Non-vegans get most of their calcium from dairy foods (milk, cheese and yoghurt), but vegans can get it from other foods.

5. www.bda.uk.com › resource › plant-based-eating-forPlant-based eating for beginners - British Dietetic ...

   www.bda.uk.com › resource › plant-based-eating-for

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   Sources include leafy greens, legumes, wholegrains, nuts and seeds. Consume vitamin C-rich foods such as berries, citrus fruits and bell peppers alongside iron-rich foods to increase absorption. 7. Iodine – needed to make thyroid hormones, iodine is an essential nutrient for following a plant-based diet.

6. www.ruh.nhs.uk › Vegetarian_and_Vegan_DietsPlant based, Vegetarian and vegan diets: How to get the best ...

   www.ruh.nhs.uk › Vegetarian_and_Vegan_Diets

   Good sources include: eggs, pulses (beans and lentils), fortified cereals, wholemeal bread, dark green vegetables, dried fruit, nuts and seeds. To help your body absorb iron from plant foods, include a source of Vitamin C with your meal e.g. vegetables, fruit or a glass of fruit juice.

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7. www.bda.uk.com › resource › vegetarian-vegan-plantVegetarian, vegan and plant-based diet - British Dietetic ...

   www.bda.uk.com › resource › vegetarian-vegan-plant

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   Plant-based diets can support healthy living at every age and life stage. But as with any diet, you should plan your plant-based eating to meet your nutritional needs. Those who follow plant-based diets are categorised as: Lacto-ovo vegetarians: eat dairy foods and eggs but not meat, poultry or seafood

8. People also ask

   What is a plant based diet?

   • A plant-based diet is based on foods derived from plants, including vegetables, pulses, wholegrains, nuts, seeds and fruits, with few or no animal products. The term plant-based diet can mean different things to different people.

   Plant-based, Vegetarian and Vegan Diets: how to get the Best Nutrition

   www.westhertshospitals.nhs.uk/patientinformation/documents/Nutrition & Dietetics/34-2090-V1 Plant-based, Vegetarian and Vegan Diets.pdf

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   Is a plant based diet suitable for a vegetarian or vegan diet?

   • Many manufacturers will state whether a food product is suitable for a vegetarian or vegan diet. However, the vegetarian and vegan society also have trademark logos which appear on the labels of approved foods. Plant-based diets are generally lower in energy and higher in fibre and water, which may make maintaining or gaining weight more difficult.

   Plant-based, Vegetarian and Vegan Diets: how to get the Best Nutrition

   www.westhertshospitals.nhs.uk/patientinformation/documents/Nutrition & Dietetics/34-2090-V1 Plant-based, Vegetarian and Vegan Diets.pdf

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   Why should we eat a plant-based diet?

   • Global consumption of fruits, vegetables, nuts, and legumes will have to double, and consumption of foods such as red meat and sugar will have to be reduced by more than 50 percent. A diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits.”

   Plant-Based Diet: What to Eat and a 14-Day Sample Menu - Everyday H…

   www.everydayhealth.com/diet-nutrition/plant-based-diet-food-list-sample-menu/

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   What is a vegan diet based on?

   • A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. You can get the nutrients you need from eating a varied and balanced vegan diet including fortified foods and supplements. For a healthy vegan diet:

   The vegan diet - NHS

   www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegan-diet/

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   Are plant-based diets a good idea in the UK?

   • In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one third of the fertile land, fresh water and energy of the typical British 'meat-and-dairy' based diet. Reducing animal-derived foods and choosing a range of plant foods can be beneficial to the planet, animals and our health.

   Vegetarian, vegan and plant-based diet - British Dietetic Association (B…

   www.bda.uk.com/resource/vegetarian-vegan-plant-based-diet.html

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   What can I eat if I'm a plant based diet?

   • Meat substitutes like soya burgers and soya sausages, mycoprotein (sold as Quorn), and seitan (from wheat) are high-quality protein sources and can be useful for those adapting to a plant-based diet. However, these can often be high in salt and fat so you should use them in moderation.

   Vegetarian, vegan and plant-based diet - British Dietetic Association (B…

   www.bda.uk.com/resource/vegetarian-vegan-plant-based-diet.html

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9. www.everydayhealth.com › diet-nutrition › plantPlant-Based Diet: What to Eat and a 14-Day Sample Menu

   www.everydayhealth.com › diet-nutrition › plant

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   Oct 2, 2022 · A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count.