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Oct 25, 2024 · If you're worried about possibly finding stretch marks on your body after your weight loss, we're rounding up all the facts about stretch marks and weight loss, the causes, how you can prevent it and your treatment options.
Stretch marks look like lines or streaks across the skin. Stretch marks can be pink, red, brown, black, silver or purple. They usually start off darker and fade over time. Stretch marks are most common on the tummy, breasts, chest, upper arms, legs, bottom, hips or back.
- Overview
- Is it common to develop stretch marks when losing weight?
- What causes stretch marks during weight loss?
- Do stretch marks become more visible when you lose weight?
- Tips for minimizing stretch marks during weight loss
- Treatments for stretch marks
- Bottom line
Stretched skin as a result of weight gain is often associated with the development of visible lines called stretch marks, but stretch marks from losing weight are also possible.
Stretch marks, also known as striae, typically appear on the skin as discolored, parallel lines of varying length and thickness. They often start as red, brown, or purple irregular streaks that eventually fade to a pale hue.
Stretch marks can happen anywhere on your body, but they’re commonly found in areas where body fat is stored.
When you put on weight rapidly, it makes sense that your skin has to adjust by stretching, but stretch marks from losing weight are also possible. In this scenario, your skin is stretching for a different reason.
Stretch marks are incredibly common, affecting as many as 90% of people. While they are more common among people assigned female at birth, people assigned male at birth can also develop stretch marks.
Overall, significant weight gain or rapid growth changes in the body are why the majority of people develop stretch marks. Pregnancy, puberty, and obesity are all factors that commonly cause stretch marks to develop.
Stretch marks during weight loss are usually “striae distenseae,” a specific type of stretch mark resulting from stretching of the skin. Other types of stretch marks exist, such as stirae atrophica, a type of stretch mark that develops when the skin becomes too thin.
During slow, incremental weight loss, your skin is able to adjust by contracting and tightening. When weight loss happens too rapidly or changes your weight dramatically, your skin may not be able to keep up with your new body composition.
This causes excess skin that hangs and pulls on the skin around it, creating tears in the dermis, the middle layer of the skin.
When there’s a tear in your dermis, it triggers an inflammatory response which increases blood flow to that area, creating the red, brown, or purple colors of a new stretch mark.
Over time, the tears in the dermis heal and scar over, and the pale, visible lines characteristic of older stretch marks are what remain.
While anyone can develop stretch marks from weight loss, other factors like genetics, hormones, and underlying medical conditions may increase your chance.
For some people, stretch marks may appear more severe after weight loss.
If you gained weight rapidly, such as during pregnancy, and developed stretch marks but then lost weight rapidly after giving birth, your skin may experience additional stretching.
The initial stretch from the weight gain can be worsened by the stretch caused by loose skin during weight loss.
Not everyone notices worsened stretch marks after weight loss. The development, appearance, and progression of striae depend on your individual circumstances. In some cases, stretch marks may even appearless noticeable with weight loss.
Lose weight slowly
Stretch marks during weight loss are less likely if you lose weight slowly. By keeping the process consistent but slow, you allow your skin the time it needs to adjust to the changes in underlying tissues.
Moisturize and massage
According to a 2022 review, some research indicates massaging vitamin-rich moisturizers into your skin may help prevent stretch marks. However, it’s unclear if the moisturizing or the massage is more beneficial.
Consume skin-friendly foods
Foods that support your skin’s elasticity and suppleness may help it withstand stretching caused by weight loss. The American Pregnancy Association recommends drinking plenty of water and focusing on foods that contain: •vitamin E •vitamin C •zinc •silica •vitamins B2 and B3
You can treat stretch marks, but no singular approach works for everyone. Supporting research for most options is limited.
Topical therapies include:
•vitamin-rich moisturizers
•silicone gels
•tretinoin cream
•chemical peels
Stretch marks, known as striae, are associated with both weight gain and weight loss. When losing weight rapidly or dramatically, the pressure of excess skin causes tearing in the skin’s dermis, or middle layer, leaving a stretch mark.
Losing weight slowly can help prevent stretch marks during weight loss. However, genetics, hormones, and other factors also increase the chance of this skin condition.
Oct 3, 2022 · Stretch marks are caused by rapid growth leading to skin stretching. Collagen and connective tissues in the skin become disrupted and cause the appearance of fine lines which can be dark and purple-blue. These marks usually fade over time to silver or lighter skin color.
Sep 19, 2022 · The stretch marks from weight loss typically appear in the region where you lost fat. For example, your thighs, arms, shoulders, and buttocks are the common sites for weight loss induced stretch marks.
- Stretch marks are not likely to disappear, even if you lose weight. Sometimes, rapid weight loss increases the risk of stretch mark formation. Howe...
- Stretch marks generally occur when people gain or lose weight rapidly. For example, when you lose weight, your skin responds by quickly shrinking a...
- To avoid excess skin when losing weight, use firming creams. A good choice for a firming cream includes retinoids. Also, you can use supplements. W...
- To prevent stretch marks, you need to control your weight loss rate. Try to lose only around one per cent of your body weight per week. In addition...
- Dropping fifty pounds can have drastic consequences on your body. You are inclined to sleep better, particularly if you are enduring sleep apnea. Y...
- Due to its elastic nature, skin can shrink after fat or muscle loss. If additional fat stays in the skin for an extended time, it can lose some of...
- There is no immediate cure to tighten stretch marks in your stomach. However, topical treatments can help make them look less noticeable. For examp...
- In most cases, loose skin is undoubtedly just a case of extra subcutaneous body fat coated by the skin. Subcutaneous fat is soft fat. It is flexibl...
- Daily exercise has a mixture of benefits, but it cannot cause your stretch marks to disappear. Stretch marks are a form of scars, and workouts cann...
- Massive or extreme weight loss is interpreted as a continuous loss of more than one kg a week. For example, losing40% of your excess weight in a sh...
Oct 27, 2021 · Stretch marks causes may include your skin stretching, certain medications or simply your genes. Treatments might help them fade but not disappear fully.
People also ask
Do stretch marks fade after weight loss?
What causes stretch marks after weight loss & weight gain?
Why do stretch marks look red when you lose weight?
Are stretch marks a symptom of weight loss?
What do stretch marks look like?
How can I prevent stretch marks after weight loss?
Feb 9, 2023 · Fresh stretch marks, known as striae rubrae, appear red, purple, pink, or brown. The color will depend on your skin tone. New stretch marks often feel slightly raised and itchy because the skin is thin and healing. Older, more established stretch marks, known as striae albae, are faded and silvery.
