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  1. Sep 28, 2023 · It displays an emotional form of cheating whereby you shared an intimate experience with someone other than your partner. 4. Phone sex. Just as with sexting, phone sex with someone else is not acceptable if you’re in a monogamous relationship. 5. Sex. It doesn’t matter if it only happened once.

    • Katie Uniacke
    • It’s often more than “just sex.” Similar to the tendency of overly associating intimacy with sexuality, the same may be said for affairs. Genesis Games, licensed mental health counselor and Gottman-Trained therapist, shares that, “most people associate affairs to ongoing sexual encounters with another person, whereas infidelity is the wider umbrella that an affair falls under.”
    • It can happen without a marriage. When we are confused with boundaries at a personal level, we tend to look beyond ourselves for examples. In reference to affairs, we may consider how they are defined by our loved ones or even our wider community.
    • There is often an element of secrecy. According to Dr. Zach Bloom, counselor educator and licensed marriage and family therapist, “one of the most harrowing parts of an affair is that they're typically formed and maintained in secret.”
    • They have a harmful effect on mental health. Dr. Bloom highlights that “affairs cause all kinds of distress across the gamut of human emotion ranging from devastation to rage, all of which can be bounded up with guilt and shame.
    • One-nighter affair: This affair begins as a product of convenience. Two people are sexually interested in each other with the means, opportunity, and desire to have an affair.
    • In-charge affair: One or both parties in this type of affair view sex as an opportunity to exert power or control over another person or situation. It is often seen in a work environment where a supervisor is having sex with a subordinate.
    • Fictional affair: Not all affairs happen in the physical sense, some are in the mind and purely fantasy. A person can imagine having sex with another person and feel some sort of connection that is solely fictional.
    • Escape affair: Some people believe that they only way out of a relationship or marriage is to have an affair with another person. This type of affair is their escape hatch.
  2. Jul 25, 2011 · Affair Prevention. The best way to prevent an affair is for both members of the couple to monitor their couplehood and be aware when their relationship has entered a period of vulnerability ...

  3. Sep 28, 2023 · 6. Your spouse refuses to talk about the other person. A person who is having an emotional affair, whether they realize it or not, will try to control the information that will allow their spouse to see what is going on. They may become angry or agitated when you want to talk about that person with them.

    • Jack Nollan
  4. Apr 5, 2021 · Moving forward. Takeaway. Emotional cheating involves unintentionally or intentionally developing close, intimate bonds that detract from your attachment to your partner. Rowan Jordan/Getty Images ...

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  6. Mar 1, 2024 · Difficulty forming future relationships. Divorce. Feelings of guilt, shame, and anger. Reduce self-confidence. Worse communication between you and your partner. If you think you are having an emotional affair, it may be time to seriously evaluate the state of your relationship with your current partner.

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