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Stress can affect our emotions and we may: be irritable, angry or tearful. feel worried, anxious, hopeless or scared. struggle to make decisions, have racing thoughts or feel overwhelmed. The physical symptoms of stress include: stomach problems, stress headaches and other odd pains including muscle pain.
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- Stress
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This article explains what stress is, its causes and effects on emotions, body and behavior. It also provides information about ways to help oneself and get support.
Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
Sometimes when we are stressed, we might be able to tell right away but at other times, we might keep going without recognizing the signs. Irritable, angry, anxious or afraid are some of the feelings that people experience due to stress. Some people who go through severe stress may experience suicidal feelings which can be very distressing. If you ...
The hormones produced by our bodies in response to stressful situations have many physical effects such as difficulty breathing, sleep problems or fatigue etc., if experienced for a long period of time these physical effects could worsen leading to more severe or long-term physical health problems like takotsubo cardiomyopathy ('broken heart' syndr...
People under high levels of stress find it hard making decisions; they become restless with tearful eyes and withdraw from people around them.
stress releases cortisol, suppresses our immune system, interferes with our digestion and can alter our blood pressure. stress makes us focus more on the negative and puts us in a more irritable state. mindfulness, recognising and changing negative thought patterns, going outside and getting more exercise can reduce your stress levels.
Pregnancy and becoming a parent. Infertility and problems having children. Bereavement. Experiencing abuse. Experiencing crime and the justice system, such as being arrested, going to court or being a witness. Organising a complicated event, like a holiday. Everyday tasks, such as household chores or taking transport.
- Elizabeth Scott, Phd
- 2 min
- Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.
- Identifying Stress. What does stress feel like? It often contributes to irritability, fear, overwork, and frustration. You may feel physically exhausted, worn out, and unable to cope.
- Causes of Stress. There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.
- Types of Stress. Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include: Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
Aug 10, 2023 · Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause.
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What causes stress at work?
These 7 main areas may cause work-related stress or issues if not well managed: a lack of control of our workload. high demands on our time and energy and lack of clarity about responsibilities. fear of redundancy or changes. poor line management and lack of support. difficult relationships with colleagues. bullying or harassment in the workplace.
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