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Leg cramps happen when a muscle in the leg tightens and causes a sudden pain that can make it hard to move. The cramps can last from a few seconds to 10 minutes. They can affect the: calf muscle, below the knee at the back of the leg. muscles in the feet or the thighs (less often)
- Leg Cramps - Treatment
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- Leg Cramps - Treatment
Common causes of lower leg ache at night may include muscle cramps, muscle or tendon inflammation, bone fracture, blood clots (such as deep vein thrombosis [DVT]), varicose veins, peripheral artery disease (PAD), peripheral neuropathy, pregnancy, gout, and inflammatory arthritis.
- You're Stressed. Yep, emotional tension can affect your muscles. "Muscles reflexively tighten during stress, and the underlying problem with muscle cramps, including calf cramps, is sudden involuntary contractions that are often painful," Dr. Clar explains.
- You're Dehydrated or Have an Electrolyte Imbalance. Too little water or not getting enough of minerals like potassium, calcium or magnesium can both affect muscle function, which can up the odds for cramping, Dr. Clar says.
- You've Been Working Out Too Hard. Regular physical activity is good for so many reasons. But pushing yourself to the limit can tire out your muscles, which can lead to cramping, Dr. Clar says.
- You're Pregnant. Crampy calves probably won't be the first sign that you're pregnant. But as the baby grows and your weight increases, the extra strain on your muscles can lead to cramps.
- Urgent Leg Pain at Night Causes
- Less Urgent Causes
- I Have Leg Pain at night. What Should I do?
- Treatment
There are many potential reasons for leg pain at night. Knowing the reason is important, because treatment depends on the cause. The following are some of the causes for leg pain at night:
Muscle cramps are a common cause for leg pain at night
If you ever had muscle cramps at night (“Charley Horse”) you know how painful that can be. Cramps occur at night during deep sleep. Cramps have many reasons. Here are a few:
6. Nerve pain
Nerve pain is felt more at night because there are less distractions. During the day, the brain is preoccupied by many things, so there is less focus on the legs. But at night, when everything is quiet, nerve pain can act up. Nerve pain is usually burning and tingling. It can be severe enough to prevent sleep. Nerve pain is common in diabetes, but can result from many other causes.
7. Restless Leg Syndrome
People who suffer from restless leg syndrome have an urge to move their legs to solve discomfort. It is most prevalent at nighttime. It can be mild or severe. Mild cases do not require treatment. However, severe cases are treated medically. Some believe that restless leg syndrome that is severe enough to affect someone’s quality of life is common. One study put it at 2.7%, which I thought was quite high. But there is controversy on the topicas others believe industry is pushing the diagnosis.
Figure out the cause
The first thing is to figure out the cause. You really need to make sure you don’t have a serious problem. If the cause of your leg pain at night are artery blockages, you will need treatment quickly. You really want to avoid tissue damage or even gangrene. For this reason, you should probably seek medical attention as soon as possible. Once a medical professional sees you, testing the artery circulation in your legs is easy and quick. Making the correct diagnosis for the other causes is also...
Take good care of your feet
It does not really matter what the cause of the leg pain at night is. You should pay close attention to your feet. This is even more important if the cause is poor circulation. Until blood flow is restored to your feet, you should do your absolute best to avoid any injury to the skin. Even the smallest of wounds can flare up and become infected and spread. For this reason foot care is really important when there is rest pain. Here are a few things you may want to consider: 1. Wash feet daily...
In medicine treatment always depends on the exact cause of a problem. Some things you can do on your own. For instance, make sure you don’t go to bed especially dehydrated. Avoid leg pain at night by stretching tight muscles before going to bed. Do it! You would be amazed at how effective simple stretches can be. Having said all that, it is importa...
Aug 13, 2005 · Find out about this common nighttime pain in the calf, foot or thigh and how to ease it.
Mar 15, 2023 · Leg cramps at night typically occur in the calves, thighs, and feet. Learn what’s causing these pains, how to alleviate them, and when to seek medical help.
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Jan 16, 2024 · Nighttime leg cramps are sudden, painful muscle contractions. Common causes include medications, pregnancy, dehydration, and exercise. Prevent cramps by staying hydrated and stretching or massaging your legs before bed. Seek medical advice if cramps persist or worsen to rule out underlying issues.
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