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  1. Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse. neglect.

    • About Anxiety

      > Information and support. > Types of mental health...

    • Overview
    • Anxiety
    • Tips for anxiety
    • Symptoms & Causes

    This article provides information about anxiety, its causes and symptoms. It also gives tips on how to cope with anxiety such as relaxation techniques, mindfulness exercises, breathing exercises and keeping a diary of your feelings. The article suggests seeking support if the anxiety is affecting daily life or causing distress.

    Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It makes heart race and causes changes in behavior. When it becomes a problem, worries are out of proportion with harmless situations and interfere with daily life.

    Practicing relaxation, mindfulness or breathing exercises regularly helps reduce tension and focus awareness on the present moment. Keeping a diary of activities and feelings can help identify what's affecting you. Setting specific "worry time" each day focuses on other things instead of overwhelming worries all day long. Avoiding situations keeps ...

    Anxiety affects everyone differently and shows as changes in body such as constant worry or avoidance behaviors; physical symptoms include restlessness, headaches, sweating etc.; mental health influences such as upbringing environment events temperament affect our mental health; sometimes difficult to know what is making us anxious which adds stres...

  2. The main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control. Other symptoms of GAD may include: difficulty sleeping. feeling restless, irritable or finding it difficult to concentrate. getting tired easily.

  3. > Information and support. > Types of mental health problems. > About anxiety. Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg) What is anxiety?

  4. Jan 2, 2023 · Prevention. Outlook. Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it...

  5. May 4, 2018 · Causes. The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor. Medical causes. For some people, anxiety may be linked to an underlying health issue.

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  7. Introduction. If you need help now. Symptoms. Causes. Types. Treatment. Leave your feedback. Anxiety is a feeling of fear, unease or worry about something that may happen in the future. If your anxiety lasts a long time and is severe, it can interfere with your everyday life. It can also affect your mental and physical health. If you need help now.

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