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  2. Causes - Depression in adults. There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause.

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      When to see a doctor. It's important to seek help from a GP...

    • Talking Treatments
    • Applied Relaxation
    • Medications
    • Is St John's Wort Good For Depression and Anxiety?

    Talking treatments and therapies allow you to talk to a trained professional who can help you manage your thoughts and feelings and the impact they have on your mood and behaviour. This can be very helpful for people who are feeling low, anxious or out of sorts. Examples of talking treatments include cognitive behavioural therapy (CBT) and counsell...

    A trained practitioner can teach you muscle relaxation techniques to help you cope in situations where you feel anxious.

    Your GP may prescribe medications to help treat the symptoms of depression. There are a range of different types of antidepressants available and your GP should explain which is best for you. Antidepressants are often combined with talking treatments. It can take up to 2 weeks for medications to start having an effect and you may need to continue t...

    St John's Wort is a herbal remedy that’s available without a prescription from health shops and pharmacies. It isn't recommended by doctors or the National Institute for Health and Care Excellence (NICE). St John's Wort can cause serious side effects and interact with prescription medications, including anti-depressants.

  3. Mental health is complicated. Learn about what factors might cause anxiety issues or disorders in adulthood.

  4. When to see a doctor. It's important to seek help from a GP if you think you may be depressed. Many people wait a long time before seeking help for depression, but it's best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery. What causes depression? Sometimes there's a trigger for depression.

  5. Mental health conditions. Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things. This page is about adults aged 18 and over with GAD. Find out about anxiety disorders in children. Get urgent help.

  6. Read about the possible causes of depression, including difficult experiences and life events, your physical health, and medication.

  7. May 4, 2018 · Causes. The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor. Medical causes. For some people, anxiety may be linked to an underlying health issue.

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