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   Why do I have depression & anxiety?

   • We may start to develop the symptoms of depression or anxiety for several different reasons. We might start to feel out of sorts because of a change in our lives – perhaps we've just lost a pet, we've been diagnosed with a new health condition, or we're having to adjust to looking after somebody.

   Depressions & Anxiety Symptoms, Causes & Treatment | Age UK

   www.ageuk.org.uk/information-advice/health-wellbeing/conditions-illnesses/depression-anxiety/

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   What causes depression?

   • For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression. For example, you may feel low after being ill and then experience a traumatic event, such as a bereavement, which brings on depression.

   Causes - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/causes/

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   What causes anxiety?

   • Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. Stress buildup. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality.

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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   How does depression affect people?

   • Depression affects people in different ways and can cause a wide variety of symptoms. They range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. Many people with depression also have symptoms of anxiety.

   Overview - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

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   Which factors increase your risk of developing an anxiety disorder?

   • These factors may increase your risk of developing an anxiety disorder: Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. Stress due to an illness.

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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   Are depression & anxiety a medical condition?

   • Depression and anxiety are medical conditions, not the result of failure or weakness, and they’re absolutely not your fault. Without a doubt, the unwanted emotions they cause can lead to plenty of distress.

   Depression and Anxiety: How to Cope with Both, Differences, and More

   www.healthline.com/health/mental-health/depression-and-anxiety

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2. www.nhs.uk › depression-in-adults › causesCauses - Depression in adults - NHS

   www.nhs.uk › depression-in-adults › causes

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   Causes - Depression in adults. There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause.

   • Overview

     Read about depression in adults, including how to tell if...

   • Symptoms

     Read about the symptoms of depression in adults, which can...

3. www.ageuk.org.uk › depression-anxietyDepressions & Anxiety Symptoms, Causes & Treatment - Age UK

   www.ageuk.org.uk › depression-anxiety

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   • Talking Treatments
   • Applied Relaxation
   • Medications
   • Is St John's Wort Good For Depression and Anxiety?

   Talking treatments and therapies allow you to talk to a trained professional who can help you manage your thoughts and feelings and the impact they have on your mood and behaviour. This can be very helpful for people who are feeling low, anxious or out of sorts. Examples of talking treatments include cognitive behavioural therapy (CBT) and counsell...

   See full list on ageuk.org.uk

   A trained practitioner can teach you muscle relaxation techniques to help you cope in situations where you feel anxious.

   See full list on ageuk.org.uk

   Your GP may prescribe medications to help treat the symptoms of depression. There are a range of different types of antidepressants available and your GP should explain which is best for you. Antidepressants are often combined with talking treatments. It can take up to 2 weeks for medications to start having an effect and you may need to continue t...

   See full list on ageuk.org.uk

   St John's Wort is a herbal remedy that’s available without a prescription from health shops and pharmacies. It isn't recommended by doctors or the National Institute for Health and Care Excellence (NICE). St John's Wort can cause serious side effects and interact with prescription medications, including anti-depressants.

   See full list on ageuk.org.uk

4. www.nhs.uk › depression-in-adults › overviewOverview - Depression in adults - NHS

   www.nhs.uk › depression-in-adults › overview

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   Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

5. Videos

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     Mental Health Minute: Anxiety Disorders in Adults

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6. www.nhs.uk › depression-in-adults › symptomsSymptoms - Depression in adults - NHS

   www.nhs.uk › depression-in-adults › symptoms

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   Read about the symptoms of depression in adults, which can be mild, moderate or severe. Symptoms can also be classed as psychological, physical and social.

7. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › anxiety

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   May 4, 2018 · Medical causes. For some people, anxiety may be linked to an underlying health issue. In some cases, anxiety signs and symptoms are the first indicators of a medical illness. If your doctor suspects your anxiety may have a medical cause, he or she may order tests to look for signs of a problem.

8. www.mayoclinic.org › symptoms-causes › syc-20356007Depression (major depressive disorder) - Symptoms and causes

   www.mayoclinic.org › symptoms-causes › syc-20356007

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   Oct 14, 2022 · Symptoms. Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day and may include: Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters.

9. www.healthline.com › depression-and-anxietyDepression and Anxiety: How to Cope with Both, Differences ...

   www.healthline.com › depression-and-anxiety

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   Jan 12, 2024 · Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. What’s the link?...