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Leg & Thigh Lymphatic Massage For Swollen Feet & Ankles, Advanced Massage Therapy Techniques♥ Start Your Two Week Free Trail http://www.wellnessplus.tv♥ Help...
- 12 min
- 1.5M
- PsycheTruth
🦶Do you have swollen feet? Swollen Ankles? or Swollen Legs? We review the most common causes of a swollen foot or leg and the BEST treatment! 🦶Full Compres...
- 16 min
- 3M
- Michigan Foot Doctors
Leg Swelling causes vary, but there are a handful of leg lymphedema treatment options to reduce leg swelling.
- 6 min
- 476.3K
- Cancer Rehab PT
- Overview
- Swelling
- Causes
- Symptoms
- Home treatment
- GP
This article is about swelling in the ankles, feet or legs. It explains the causes of swelling and provides information on how to treat it at home. The article also mentions when to see a GP and what kind of treatment can be expected for swelling that does not go away on its own.
Swelling in the ankles, feet and legs is often caused by a build-up of fluid. It should go away on its own but see GP if it does not improve after treating at home for a few days.
Common causes include standing or sitting too long, eating too much salt food, being overweight, taking certain medicines and having problems with kidneys/liver/heart.
Symptoms include swollen or puffy skin, shiny stretched skin and changes in skin colour.
Raise your legs on pillows when you can; get gentle exercise like walking to improve blood flow; wear wide comfortable shoes with low heel & soft sole; wash dry & moisturise your feet to avoid infections. Do not stand or sit for long periods of time & do not wear tight clothes socks or shoes that are too tight.
See GP if swelling has not improved after treating it at home for a few days; gets worse; only one ankle foot leg is swollen without obvious cause such as injury etc.; severe painful sudden swelling starts etc.. Call 111 if short breath struggling to breathe chest feels heavy painful coughing up blood which needs immediate treatment in hospital .
Mar 2, 2023 · Massage can help reduce swelling and provide relief from pain and discomfort associated with swollen feet and legs. It is important to use gentle strokes and techniques when massaging swollen areas. Avoid intense pressure as this could cause further irritation.
Nov 16, 2023 · There are many causes of swollen feet, including a sprained ankle, blood clot in the leg, heart failure, or preeclampsia. Find out more here.
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Jun 8, 2024 · The first sign of oedema is swelling which can occur in one particular part of the body (for example the feet or ankles), or may be more general, depending on the cause. It can also cause feelings of tightness, discomfort and stretching of the skin.
