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- Pumpkin powder can be used as a healthier alternative to wheat flour in cooking or baking. It can also serve as a natural food coloring or sweetener in drinks and other dishes. When mixed with water, pumpkin powder can be rehydrated to replace canned or fresh pumpkin in many recipes. It’s even become a popular addition to pet foods and treats.
www.webmd.com/diet/pumpkin-powder-good-for-you
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Feb 25, 2022 · Pumpkin seed powder has a myriad of health benefits because of its high quality plant-powered protein, sleep-aiding iron, and disease-fighting antioxidants. You can’t forget about its heart ...
- Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
- High in antioxidants. Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids (2).
- Linked to a reduced risk of certain cancers. Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth (5).
- Improve prostate and bladder health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
- Spicy Pumpkin Dip. Prep & Cook Time: 10 minutes. Serves: 4. 60 g pumpkin skin powder. 2 tbsp plain yoghurt. 1 tsp ground cumin. 1 garlic clove, crushed.
- Pumpkin Smoothie. Prep & Cook Time: 5 minutes. Serves: 2. 30g pumpkin skin powder. 1 banana. 100 g spinach. 120 ml coconut milk. 160 ml almond milk. 1 tsp maple.
- Pumpkin Hummus. Prep & Cook Time: 5 minutes. Serves: 4. 30g pumpkin skin powder, plus extra to finish. 200 g tinned chickpeas, rinsed. 2 tsp tahini.
- Marinade. Prep & Cook Time: 10 minutes + 1 hour fridge time. Serves: 4. 30g pumpkin skin powder. 1 teaspoon paprika. 1 teaspoon ground ginger. 1 garlic clove, crushed.
Oct 20, 2024 · Pumpkin seeds are nutrient powerhouses! They’re packed with fiber and healthy fats, and they deliver plant-based protein plus minerals like magnesium, iron and zinc. So they’re a tasty way to support heart health, digestion, immunity and more. Go ahead and add a small handful to your daily rotation.
Nov 14, 2022 · If you’re just a fan of pumpkin spice, this can be a great way to get pumpkin flavor into many dishes and still enjoy the autumn flavor! Pumpkin powder is just one of the many ways to make dehydrating and storing vegetables and fruits more useful during the year.
One serving of pumpkin seed protein contains: Protein: 18 grams. Fiber: 4 grams. Iron: 35% of the daily value of iron to help move oxygen around the body. Magnesium: 80% of the daily value of magnesium for muscle and nerve function and for keeping bones strong. Zinc: 45% of the daily value of zinc aids in healing cuts and supporting the immune ...
Nov 1, 2023 · Pumpkin seeds are healthy. Pepitas benefit heart health, fertility, bone health, and immune system support, and more. You can get a whole serving in 1 ounce (one-eighth of a cup). Mix raw and unsalted seeds into a smoothie for breakfast, or roast and lightly season them for a snack.
