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1. www.thespotathletics.com › about-the-spot-athleticsAbout our Personal Training Gym | The Spot

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   Founded in 2011 by World Champion Powerlifter and former University of Kentucky strength and conditioning coach, JL Holdsworth, The Spot Athletics has grown from one small 2,000sq ft. private facility to two amazing training facilities, including our 20,000sq ft. facility in Dublin. Through this expansion, The Spot Athletics maintained its ...

   • Location: 6740 Holt Road Dublin, OH, 43017 United States
   • Email: Train@thespotathletics.com

   • Phone: (614) 683-3131

2. gymfinder.fitness › en › iThe Spot Athletics - Dublin: Opening Hours, Price and Opinions

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   The Spot Athletics - Dublin: Opinions. 5 /5 (50 Opinions) Linda Mecklenburg 1 year ago. Fantastic experience: I’ve been training at Spot Athletics for several months. It is a first class facility and I’ve been very lucky to work with several amazing, world class coaches in the group sessions including Bryan, Chelscie & Maive.

   • 10/10 (50)
   • Phone: (614) 683-3131

   • Location: Holt Rd 6740, Dublin, 43017

3. Videos

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     What is athletics? Know all the track and field events

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     Focus & Concentration for Athletes in Sports

     29 Jun 2020

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     telegraph.co.uk

     Sport

     27 Jan 2010

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4. www.thespotathletics.com › blogpage › categoryATHLETES — Information on weight training ... - The Spot

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   Oct 7, 2019 · Strength development for athletic performance is one of the most overused and misunderstood tools there is. While it is true that strength training has the most potential to do good for an athlete, by natural law, it has the most potential to do harm as well. This ax doesn’t just swing one way.

   • Location: 6740 Holt Road Dublin, OH, 43017 United States
   • Email: Train@thespotathletics.com

   • Phone: (614) 683-3131

5. www.facebook.com › TheSpotAthleticsThe Spot Athletics - Facebook

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   The Spot Athletics. 4,610 likes · 4 talking about this. SPORT or LIFE, perform at your best! Personal training or small group classes, all built for you. Building better athletes and healthier...

   • 4.5/5 (29)
   • likes: 610

   • Followers: 4.6K

6. www.linkedin.com › posts › the-spot-athletics_coachThe Spot Athletics on LinkedIn: Coach and Founder JL ...

   www.linkedin.com › posts › the-spot-athletics_coach

   At The Spot, we prioritize these fundamentals, ensuring every athlete moves with confidence and power. It’s not just about moving more—it's about moving BETTER. 🧠

7. www.yelp.com › biz › the-spot-athletics-columbusTHE SPOT ATHLETICS - Updated October 2024 - Yelp

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   Specialties: We have a tight knit staff of world class coaches who work together to create one of the best training environments in the world. We developed our amazing staff with a unique culture that requires all coaches to go through an internship process, learn our training system, train and compete in a strength sport, write educational content and attend weekly continuing education ...

   • Location: 1515 Delashmut Ave Columbus, OH 43212

8. People also ask

   What can the spot athletics do for You?

   • Whether your training goals are losing weight and toning up, general fitness, increasing sport-specific speed and strength or anything in between, The Spot Athletics has a program and personal trainer to get you to your goals. Still unsure what to do, listen to the experts talk about founder JL Holdsworth & The Spot Athletics. and youth athletes.

   The Spot | Personal Training Gym in Columbus & Dublin, Ohio

   www.thespotathletics.com/

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   Why should I train at the spot Athletics?

   • A sustainable way to achieve and maintain your fitness goals. Training at The Spot Athletics is not just about always doing high-intensity workouts or endless cardio. Our training is pain stakingly designed to not only give you the best results possible but to ensure that you always leave The Spot, SWEATING & SMILING!

   The Spot | Personal Training Gym in Columbus & Dublin, Ohio

   www.thespotathletics.com/

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   Are there any gyms that give you exactly what you want?

   • There are plenty of gyms that will give you exactly what you want. We will not……because we will never violate our training philosophy. (FYI: Red flag if a gym doesn’t have one) Sports specific performance (speed & agility) training or Personal Training for Fitness (weight loss & strength) in Dublin & Columbus, Ohio gyms.

   The Spot | Personal Training Gym in Columbus & Dublin, Ohio

   www.thespotathletics.com/

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9. www.thespotathletics.comThe Spot | Personal Training Gym in Columbus & Dublin, Ohio

   www.thespotathletics.com

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   THE SPOT ATHLETICS, 6740 Holt Road, Dublin, OH, 43017, United States 614-683-3131 Train@thespotathletics.com. Powered by Squarespace. Sports specific performance (speed & agility) training or Personal Training for Fitness (weight loss & strength) in Dublin & Columbus, Ohio gyms.