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  1. www.nhs.uk › tips-to-help-you-lose-weightTips to help you lose weight - NHS

    Tips to help you lose weight. There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support. If you're overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes.

  2. www.nhs.uk › better-health › lose-weightHealthy eating when trying to lose weight - Better Health - NHS

    • Veg: go for 2 or more. Aiming for 2 or more portions of veg in a main meal means half your plate.
    • Protein: prize it! Always include some protein – like beans, pulses, fish, eggs, meat or other types. It helps you stay full.
    • Carbs: stick to wholegrain. Carbs like potatoes, bread, rice or pasta should make up no more than a third of your meal – and try to have wholegrain versions where you can.
    • Fish: try twice a week. If you eat fish, try to have 2 portions a week. At least 1 portion should be oily fish like sardines, salmon or mackerel.

  3. www.verywellfit.com › what-to-eat-when-youreList of Foods to Eat When Trying to Lose Weight - Verywell Fit

    Jun 17, 2024 · Print this list of foods to eat when trying to lose weight. Use it to compile your weekly grocery list or take it to the market so you know which foods to buy and avoid for a successful weight-loss experience.

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  5. www.bhf.org.uk › why-am-i-not-losing-weightWhy am I not losing weight? - BHF - British Heart Foundation

    Nutrition. Why am I not losing weight? Senior Dietitian Victoria Taylor explains why you might not be shedding pounds as quickly as you’d like – and what to do about it. Reaching and keeping to a healthy weight cuts your risk of heart and circulatory diseases. But it can be tricky to do.

  6. www.healthline.com › nutrition › cant-lose-weightCan’t Lose Weight No Matter What? Read This Now - Healthline

    Aug 7, 2017 · Nutrition. Can’t Lose Weight No Matter What? Read This Now. Sometimes losing weight can seem impossible. You may be watching your calories and carbs, eating enough protein, exercising...

    • Franziska Spritzler

  7. www.healthline.com › nutrition › 20-reasons-you-are14 Common Reasons You're Not Losing Weight - Healthline

    Jul 26, 2023 · To lose weight fast, you must ensure you eat fewer calories than you burn. Sustainable weight loss typically means losing about 1–2 pounds a week . This means that losing 20 points in 2 weeks...

  8. www.bbc.co.uk › food › articlesHow to lose an inch of belly fat in four weeks - BBC Food

    Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

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