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Page last reviewed: 18 August 2022. Next review due: 18 August 2025. Find out what to do if you think someone is feeling depressed, including the signs to look for and how to help a person who's feeling down.
- Support groups - Depression in adults - NHS
Self-help groups allow people with depression to provide, as...
- Get help with low mood, sadness or depression - NHS
try talking about your feelings to a friend, family member,...
- Support groups - Depression in adults - NHS
How can I support someone with depression? Support them with getting help. You can't force anyone to get help for depression if they don't want it. But you can reassure them that it's OK to ask for help, and that support is out there. Helping them with practical things can also make a big difference.
- How Can I Help Someone with Depression?
- Recognizing Depression Symptoms in A Loved One
- How to Talk to Someone About Depression
- The Risk of Suicide Is Real
- Encouraging The Person to Get Help
- Supporting Your Loved One's Treatment
- Taking Care of Yourself
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficul...
Family and friends are often the first line of defense in the fight against depression. That's why it's important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before they do, and your influence and concern can motivate them to seek help. Be concerned if your loved one: Doesn't seem to care ...
Sometimes it is hard to know what to say when speaking to someone about depression. You might fear that if you bring up your worries the person will get angry, feel insulted, or ignore your concerns. You may be unsure what questions to ask or how to be supportive. If you don't know where to start, the following suggestions may help. But remember th...
It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out. Depression clouds judgment and distorts thinking, causing a normally rational person to believe that death is the only way to end the pain they're feeling. Since suicide is a very rea...
While you can't control someone else's recovery from depression, you can start by encouraging the depressed person to seek help. Getting a depressed person into treatmentcan be difficult. Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting to your loved one. Depression also involves ...
One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression. Provide wha...
There's a natural impulse to want to fix the problems of people we care about, but you can't control someone else's depression. You can, however, control how well you take care of yourself. It's just as important for you to stay healthy as it is for the depressed person to get treatment, so make your own well-being a priority. Remember the advice o...
- Listen to them. Depression can be an isolating experience for some. One of the best things you can do is to let someone know they’re not alone and be open to what they want to share.
- Help them find support. When someone with depression decides to seek help, it can be an overwhelming experience. There are doctors, psychiatrists, psychologists, helplines, forums, and so much more.
- Offer to help with tasks. For those who live with depression, even small tasks, like brushing teeth or cleaning up the kitchen, may drain emotional bandwidth.
- Stay in touch. One symptom that’s common with depression is a reduced ability to get things done, which means things like text messages, e-mails, or social invitations can pile up.
> Self-care. Depression. Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, and guidance for friends and family. Cymraeg - read this page in Welsh. Order this information as a print booklet. Self-care for depression. Experiencing depression can be very difficult.
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