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People also ask
How can counselling help with anxiety?
Can talking therapies help with anxiety & depression?
What does NHS talking therapies do for anxiety & depression?
What is the best treatment for anxiety & panic?
Is CBT a good treatment for anxiety and depression?
Can a counsellor treat anxiety?
They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD). You can access talking therapies for free on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you.
There are two types of talking treatment recommended for anxiety and panic: Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
Counselling can help you cope with: a mental health condition, such as depression, anxiety or an eating disorder. an upsetting physical health condition, such as infertility. a difficult life event, such as a bereavement, a relationship breakdown or work-related stress. difficult emotions – for example, low self-esteem or anger.
It can affect your mental health when you feel anxious every day and can’t remember when you last felt relaxed. Counselling can help you explore the cause of these feelings, understand them and suggest ways of dealings with situations. A counsellor can help you learn how to cope with anxiety.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression , but can be useful for other mental and physical health problems.
NHS Talking Therapies, for anxiety and depression services provide treatment for people with the following common mental health problems: agoraphobia. body dysmorphic disorder (BDD) depression. generalised anxiety disorder. health anxiety (hypochondriasis)
Nov 18, 2022 · Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous.
