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- Create a menstrual altar. Set up a special space in your home where you can honor and celebrate your menstrual cycle. This can include candles, crystals, or other objects that hold personal significance.
- Practice menstrual self-care. Self-care rituals tend to involve taking time to care for yourself during your period. This may look like taking a relaxing ritual bath with essential oils, practicing some gentle yin yoga or meditation, or simply taking some time to rest and reflect.
- Free bleed. Free bleeding is a practice where a woman chooses not to use any menstrual products, and instead allows her menstrual blood to flow freely and uncontained.
- Give your blood back to the earth. There’s an ancient Hopi prophecy that goes: “When the women give their blood back to the earth, men will come home from war, and Earth shall find peace.”
Sep 20, 2024 · Gentle rituals to transform the first days of your cycle into a time for deep self-connection and wellbeing with these 15 rituals for the first day of bleeding, all designed to help you tune in, slow down, and support your body during this phase.
- Rest. Honour your body, mind and spirit by resting. Make the effort to consciously slow down and take it easy on your period. This won’t only alleviate many common premenstrual syndrome symptoms, but it’s an act of resistance in society that was never made for women.
- Stretch and move. Gentle stretching will not only relieve period cramps and other bodily pain and PMS symptoms but will connect you to the nuances of your body.
- Spend time in nature. Whether you go out walking in a park, or sit beside a peaceful body of water, get outside! YES, it can feel like snuggling up indoors is all you want to do.
- Walk barefoot. Walking barefoot allows the transfer of electrons from the earth into the body and the health benefits are especially potent when you have your period.
- Yoni Steam A Few Days Ahead. I find that the enjoyment of my menstrual cycle largely depends on the preparations that precede it. One of the most beautiful, sacred, and ancient ways we can prepare for releasing our moon blood is through yoni steaming.
- Rest and Allow Space to Go Inward. In the modern world it can feel challenging to create time and space for solitude, sacred pause, and inner reflection.
- Create a Womb Cocoon in Your Home. Especially if you have children or live with a partner or roommates, it’s important to create a sacred private space only for you.
- Wear the Color Red. You can playfully communicate that you are on your moon time for those with eyes to see and wombs that know, by wearing the color red or crimson on the days that you bleed.
Discover the diverse cultural practices surrounding menstruation across the globe. Learn how societies from India to Japan and Africa to Native American tribes view and practice menstruation. Explore the Western world's efforts to break menstrual taboos and promote menstrual equity.
Oct 23, 2020 · Menstrual rituals vary dramatically from one region or culture to another, but we found these five to be especially compelling. Read on to learn how periods have been appreciated in Filipino, Indian, Amazonian, and indigenous American cultures.
Jan 28, 2022 · Creating rituals for your period doesn’t have to be complicated, woo-woo or elaborate. These are just three of a whole array of ideas that can help you to feel more connected to your bleed, and cycle.
