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- Create a menstrual altar. Set up a special space in your home where you can honor and celebrate your menstrual cycle. This can include candles, crystals, or other objects that hold personal significance.
- Practice menstrual self-care. Self-care rituals tend to involve taking time to care for yourself during your period. This may look like taking a relaxing ritual bath with essential oils, practicing some gentle yin yoga or meditation, or simply taking some time to rest and reflect.
- Free bleed. Free bleeding is a practice where a woman chooses not to use any menstrual products, and instead allows her menstrual blood to flow freely and uncontained.
- Give your blood back to the earth. There’s an ancient Hopi prophecy that goes: “When the women give their blood back to the earth, men will come home from war, and Earth shall find peace.”
May 27, 2019 · I’m learning to tap into the sacred power of menstruation and to understand what it means to be divinely feminine. Menstruation is a gift. Think about it. It is a process that allows us to give birth to new life. It’s a function of the wondrous uterus, a self-cleansing and purposeful organ.
Jun 18, 2023 · Specific Rituals For Each Phase Of The Menstrual Cycle. Knowing that each phase is linked to the seasons, you can draw inspiration from nature. Think of these as phase-specific rituals to support your hormonal fluctuations, mental well-being, and physical health throughout your cycle.
- How Different Cultures Honor & Celebrate Periods
- Ojibwe People: Isolation in A Moon Lodge
- Ambubachi Mela: A Four-Day Celebration For A Goddess’ Menstrual Cycle
- Filipino Superstition: Wiping Period Blood on Your Face to Prevent Breakouts
- The Tikuna Tribe, Brazil: The Pelazon Ceremony
- The Hupa Tribe: The Flower Dance
Periods can bring physical discomfort, but they can be even more painful if the community around you doesn’t celebrate them. Some of us just bide our time in silence, shaming ourselves for wanting to lay down and eat all the snacks. We spend time away from friends, family, or coworkers to spare them the wrath of unpredictable mood swings. And some ...
In some cultures, menstruating individuals are shunned and isolated due to deeply ingrained fear, religious beliefs, or superstition. While this pattern often manifests in oppression, for Ojibwe women, self-isolating during menstruation is seen as a restorative and valuable practice. The Ojibwe are indigenous peoples whose communities are scattered...
For four days during monsoon season, temples close and all agricultural work is forbidden in Assam, a state in northeastern India. It is believed that the goddess Kamakhya is menstruating during those four days – so the temple is closed as a sign of respect. 2 Kamakhya’s devotees wait patiently outside the temple doors while the rest of the town pu...
In the Philippines, it’s believed that wiping your face with your own period blood can prevent breakouts. 3Some people get tricked into doing this. While washing your period-stained underwear, for example, an elder might tell you that there’s a fly on your face so that you unintentionally wipe the blood all over yourself in the process. Is it total...
The Tikuna Tribe of Brazil – deep in the Amazon rainforest – has a unique way of commemorating first periods: When a young girl first menstruates, she is sent to live in a house alone for one year. She’s only allowed one visitor: her grandmother. In that time, her grandmother teaches her many traditional skills, including weaving, identifying medic...
In the land we know as northwestern California, the Hupa Tribe still upholds its coming of age traditions for young girls. The tribe believes that menarche (the first period) is incredibly powerful – so they celebrate it with the Flower Dance, or Ch’ilwa:l, which can last for several days. 8 The kinahldung — the girl whose menarche is being celebra...
This blog explores the diverse traditions related to menstruation around the world, highlighting the rich tapestry of cultural practices that women experience during their menstrual cycles. Index. Menstruation in India: A Blend of Rituals and Restrictions; Menstrual Traditions in Japan: Ancient Beliefs and Modern Practices
Jun 24, 2020 · Preparing for your flow with a yoni steam during the week before your menstruation will help release stagnation to support a more easeful bleed with less cramping and discomfort. In the modern world it can feel challenging to create time and space for solitude, sacred pause, and inner reflection.
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Some may want a period party and a big red velvet cake. This ceremony is all about reclaiming that important gateway to embracing the journey to becoming a WHOLE woman. Sometimes a mother decides to give herself this gift so she can give her daughter a different experience from hers.
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