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- Create a menstrual altar. Set up a special space in your home where you can honor and celebrate your menstrual cycle. This can include candles, crystals, or other objects that hold personal significance.
- Practice menstrual self-care. Self-care rituals tend to involve taking time to care for yourself during your period. This may look like taking a relaxing ritual bath with essential oils, practicing some gentle yin yoga or meditation, or simply taking some time to rest and reflect.
- Free bleed. Free bleeding is a practice where a woman chooses not to use any menstrual products, and instead allows her menstrual blood to flow freely and uncontained.
- Give your blood back to the earth. There’s an ancient Hopi prophecy that goes: “When the women give their blood back to the earth, men will come home from war, and Earth shall find peace.”
When it comes to supporting our menstrual cycle, incorporating rituals can be particularly beneficial. By lowering stress and adding nourishment to our lives, rituals can help balance hormones and support each phase of the menstrual cycle.
7 Self-Care Rituals for Our Menstrual Cycle. Ritual 1: Mindful Breathing. One of the most accessible and effective rituals for menstrual healing is mindful breathing. During your menstrual cycle, take a few moments each day to sit in a quiet and comfortable space. Close your eyes, relax, and focus on your breath.
Sep 20, 2024 · Gentle rituals to transform the first days of your cycle into a time for deep self-connection and wellbeing with these 15 rituals for the first day of bleeding, all designed to help you tune in, slow down, and support your body during this phase.
Embrace and honour your menstrual cycle with rituals that connect you to the divine feminine, fostering reflection, healing, and empowerment.
Whether you're dealing with typical menstrual symptoms or managing a condition like endometriosis, these self-care rituals can help you feel more in tune with your cycle. 1. Menstrual Phase (Days 1-5): Rest and Replenish. The menstrual phase begins on the first day of your period.
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Oct 23, 2020 · Menstrual rituals vary dramatically from one region or culture to another, but we found these five to be especially compelling. Read on to learn how periods have been appreciated in Filipino, Indian, Amazonian, and indigenous American cultures. 1. Ojibwe people: Isolation in a moon lodge.
