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  1. www.egginfo.co.uk › ways-to-cook › friedFried egg nutrition | Egg Recipes – British Lion Eggs

    Typical nutritional values per large egg fried in a small amount of oil: Energy 110kcals . Protein 8.2g. Total fat 8.9g . Saturated fat 1.9g . Salt 0.2g. If you use medium rather than large eggs, calories and other nutritional values will be slightly lower.

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  3. www.livestrong.com › article › 544479-nutrition-ofNutrition of Boiled Eggs vs. Fried Eggs | livestrong

    The nutritional value is slightly higher in fried eggs but by a tiny amount of just 1 or 2 percent. The only real difference in fried egg nutrition is that it has nearly twice as much iron, with 5 percent of the DV for this mineral. Of course, fried eggs are cooked in a very different way compared to boiled eggs.

  4. www.chefsresource.com › faq › how-much-protein-doesHow much protein does a fried egg have? - Chef's Resource

    Apr 3, 2024 · Fried eggs are an excellent source of high-quality protein, as they contain both essential and non-essential amino acids vital for bodily functions. The exact protein content of a fried egg depends on its size, but on average, a large fried egg is estimated to contain around 6 grams of protein.

  5. tools.myfooddata.com › nutrition-facts › 173423Nutrition Facts for Fried Eggs - myfooddata

    A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Fried Eggs coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.

    -- = Missing Data
    -- = Missing Data
    Weight
    46g
    Calories (kcal)
    90
    Fat
    6.8g
    Protein
    6.3g

    See full list on tools.myfooddata.com

    • 90
    • 9%

  6. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg Nutrition - Official UK Information | Egg info

    • Nutritional value of eggs. How many grams of protein in an egg? Are there carbs in eggs? This table has the answers to your questions. Egg nutrition information.
    • Calories in an egg. Find information on calories in eggs, as well as more about eggs and dieting.
    • Vitamins and minerals in an egg. More information on the specific vitamins and minerals in an egg and how they keep us healthy.
    • Protein in eggs. Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body.

  7. www.chefsresource.com › faq › how-much-protein-is-inHow much protein is in a fried egg? - Chef's Resource

    May 8, 2024 · A fried egg provides a moderate amount of protein compared to other common sources. For example, a skinless, boneless chicken breast contains approximately 31 grams of protein, while a serving of cooked lentils offers around 18 grams.

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  9. www.fatsecret.com › calories-nutrition › usdaCalories in 2 large Fried Egg and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 185 calories in 2 large Fried Egg. Calorie breakdown: 70% fat, 2% carbs, 28% protein.

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