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- Working at a computer can cause back, neck and shoulder pains, headache, eye strain and overuse injuries of the arms and hands. You can help avoid computer-related injuries with proper furniture, better posture and good working habits.
www.betterhealth.vic.gov.au/health/healthyliving/computer-related-injuries
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What are the health and safety risks associated with computer use?
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Why is computer work bad for your health?
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As an employer, you must protect your workers from the health risks of working with display screen equipment such as PCs, laptops, tablets and smartphones.
- Workstation Assessments
If workers use display screen equipment (DSE) daily, as part...
- Eye Test
DSE work is visually demanding, so it can make someone aware...
- Home Working
Work routine and breaks. The law says employers must plan...
- L26
Work with display screen equipment: Health and Safety...
- Training and Information
Training should be about the risks in DSE work and how to...
- Epilepsy
You can safely work with display screen equipment (DSE) if...
- Work Routine
The law says employers must plan work so there are breaks or...
- DSE Research Reports
An index of research reports relevant to working safely with...
- Workstation Assessments
- Upper and Lower Back Pain
- Repetitive Strain Injury
- Strain in Legs and Feet
- Eye Strain and Headaches
- What to Read Next
When sat in your desk chair, your spine should be in an upright position. Avoid slouching down into your chair or leaning forward onto the desk, as this can cause strains, aches and pains. Your lower back (lumbar) should be supported by the chair or a cushion so that sitting upright doesn’t feel uncomfortable or unnatural. To help keep your back fr...
There should be enough room in front of your keyboard to support both your forearms and your wrists on the desk. Push your computer screen and your keyboard back a bit if necessary. This desk support helps prevent your arms from becoming tired or achy. When typing, keep your wrists straight. If you have to bend your wrists upwards to reach the keyb...
Your desk chair should be positioned so that you can sit comfortably with your feet flat on the floor and your lower legs vertical. Use a footrest underneath your desk if you need more support, or if the chair is putting pressure on your thighs. Make sure that there’s enough space to change position and stretch your legs out every now and then, too...
Prolonged use of a screen can cause visual fatigue and eye strain, so it’s important to look after your eye health. If your job involves working with a display screen for the majority of your day, whether it’s a desktop computer or a tablet, then your employer is required to provide you with eye tests so you can make sure you’re able to see the scr...
Mar 24, 2023 · Jump To... Workstation Safety Law – DSE Regulations. Employer’s duty of care includes making sure their employees practise good habits while at the workstation. The DSE regulations set out all that is required to understand and follow workstation safety laws.
Many who use a computer at work or home may be unaware of workstation situations that can increase their risk of development of injury. The following references aid in recognizing potential hazards associated at computer workstations and give possible solutions to address those hazards.
There are various health problems associated with the regular use of computers. For this reason, employers must be aware of the regulations surrounding computer health and safety.
Working at a computer can cause back, neck and shoulder pains, headache, eye strain and overuse injuries of the arms and hands. You can help avoid computer-related injuries with proper furniture, better posture and good working habits. Parents should put sensible time limits on their children’s computer use and video-game playing.
Jul 31, 2023 · If you work a lot with computers, understanding the risks and some health and safety precautions can help you avoid these health risks. In this article, we explain what health and safety computer use entails and provide some additional tips.
