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- Working at a computer can cause back, neck and shoulder pains, headache, eye strain and overuse injuries of the arms and hands. You can help avoid computer-related injuries with proper furniture, better posture and good working habits.
www.betterhealth.vic.gov.au/health/healthyliving/computer-related-injuries
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As an employer, you must protect your workers from the health risks of working with display screen equipment such as PCs, laptops, tablets and smartphones.
- Workstation Assessments
a new user starts work; a change is made to an existing...
- Eye Test
The law says employers must arrange an eye test for display...
- Home Working
You must provide workers with training in the use of their...
- L26
Work with display screen equipment: Health and Safety...
- Training and Information
Training should be about the risks in DSE work and how to...
- Epilepsy
You can safely work with display screen equipment (DSE) if...
- Work Routine
The law says employers must plan work so there are breaks or...
- DSE Research Reports
Better Display Screen Equipment (DSE) work related...
- Workstation Assessments
- Upper and Lower Back Pain
- Repetitive Strain Injury
- Strain in Legs and Feet
- Eye Strain and Headaches
- What to Read Next
When sat in your desk chair, your spine should be in an upright position. Avoid slouching down into your chair or leaning forward onto the desk, as this can cause strains, aches and pains. Your lower back (lumbar) should be supported by the chair or a cushion so that sitting upright doesn’t feel uncomfortable or unnatural. To help keep your back fr...
There should be enough room in front of your keyboard to support both your forearms and your wrists on the desk. Push your computer screen and your keyboard back a bit if necessary. This desk support helps prevent your arms from becoming tired or achy. When typing, keep your wrists straight. If you have to bend your wrists upwards to reach the keyb...
Your desk chair should be positioned so that you can sit comfortably with your feet flat on the floor and your lower legs vertical. Use a footrest underneath your desk if you need more support, or if the chair is putting pressure on your thighs. Make sure that there’s enough space to change position and stretch your legs out every now and then, too...
Prolonged use of a screen can cause visual fatigue and eye strain, so it’s important to look after your eye health. If your job involves working with a display screen for the majority of your day, whether it’s a desktop computer or a tablet, then your employer is required to provide you with eye tests so you can make sure you’re able to see the scr...
Mar 24, 2023 · Ensuring the safety of employees during prolonged computer use and screen exposure is an obligation for all employers. This guide offers an easy to understand overview of workstation and visual display unit (VDU) regulations in the UK.
Many who use a computer at work or home may be unaware of workstation situations that can increase their risk of development of injury. The following references aid in recognizing potential hazards associated at computer workstations and give possible solutions to address those hazards.
There are various health problems associated with the regular use of computers. For this reason, employers must be aware of the regulations surrounding computer health and safety.
organise your work so that health and safety risks are minimised; provide training, information and guidance to computer users; provide a free eye and eyesight test and pay for glasses if they are needed for DSE work.
Nov 25, 2021 · There are many tips that can help to avoid health and safety issues in relation to computer use. Some have already been covered in this guide, but we have included a full list below to help you work safely and prevent injury from computer use at work.
