Free UK Delivery on Eligible Orders. Find Your Right Fitness Gear Today!
Navigation Links:
- Customer Reviews
See What Our Customers Have To Say
About Our Products.
- Sports & Outdoor Clothing
Shop Sports & Outdoor Clothing-At
Amazon.co.uk.
- Bikes & Accessories
Everything You Need For Your Bike.
Shop Online at Amazon.co.uk!
- Sports Supplements
Discover our selection
of-exceptionally priced...
- Sports & Outdoors...
Shop Sports & Outdoor Clothing
at-Amazon.co.uk.
- Fitness Accessories
Discover our selection
of-exceptionally priced products.
Search results
Aug 23, 2024 · The best dumbbell exercises for abs, arms, legs & more will help to build muscle sustainably and safely. Use these for a full dumbbell workout.
- 8 min
The Full Body Dumbbell Workout for Women Over 50 is a new way to get fit that works for everyone. This workout is specifically designed for women in their golden years, and it includes a warm-up, a cool-down, and a set of targeted exercises that work out a variety of muscle groups.
- Lauren Bedosky
- Dumbbell Goblet Squat. Stand with your feet hip-width apart, toes pointed forward. Hold one end of the dumbbell with both hands by your chest.
- Body-Weight Split Squat. To set up the ideal position for the split squat, begin by kneeling on the floor on one knee. Note if your front knee is at a 90-degree angle.
- Supported Bent-Over Row. Stand in front of a bench or chair. Grip a dumbbell in your left hand and hinge forward to place your right palm on the bench or chair.
- Dumbbell Suitcase Carry. Stand with your feet hip-width apart and grip a medium or heavy dumbbell in one hand down by your side. Brace your core and begin walking.
- Sumo Squat. Reps 12. Region Lower Body. Stand with your feet slightly wider than hip-width apart, toes pointed out at a 45-degree angle.
- Lying Single-Arm Chest Press. Reps 10. Region Upper Body. Grab a dumbbell and lie flat on the floor, knees bent and feet planted firmly.
- Bent-Over Row. Reps 12. Region Upper Body. Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides, palms facing each other.
- Stationary Lunge. Reps 12. Region Lower Body. Stand tall with your feet hip-width apart with a dumbbell in each hand. Step back several feet with your left leg, rooting your right heel to the ground.
- 58 sec
- 2.9K
- Dumbbell Chest Press. The chest press is a compound exercise that engages the pectoral and triceps. Lie down flat on a workout bench while holding a dumbbell in each hand.
- Dumbbell Chest Fly. Chest flys target the major pectoral muscle (pectoralis major) and can be performed on the flat, decline, and incline benches. Lie down on the bench with the dumbbells resting on your thighs like the chest press.
- Dumbbell Curls. Dumbbell curls can be done in seated or standing positions. When standing, you engage your abdominal core, so a standing dumbbell curl is good for your abs as well.
- Dumbbell Shoulder Press. As a compound exercise, the shoulder press targets multiple muscle groups. It focuses on the anterior deltoids and triceps. You can do it standing up or seated.
May 19, 2024 · The following workout will give you 10 excellent exercises that women over 50 can concentrate on during their workouts. Several exercises are going to include single-leg moves or stability ball moves.
30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down, suitable for beginners and seniors. Dumbbell weight training is a highly effect...
- 35 min
- 335.8K
- fabulous50s
Discover the transformative power of Pilates at Fairfax’s premier boutique studio! Want to reshape your body and change your life? Try Pilates at Fairfax Pilates!
