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1. www.mayoclinic.org › diseases-conditions › highStatin side effects: Weigh the benefits and risks - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high

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   May 27, 2023 · Rhabdomyolysis can cause extreme muscle pain, liver damage, kidney failure and death. The risk of very serious side effects is extremely low. Only a few cases of rhabdomyolysis occur per million people taking statins. Rhabdomyolysis can occur when you take statins in combination with certain drugs or if you take a high dose of statins.

   • Nutrition and healthy eating Nutritional supplements

     By Mayo Clinic Staff. Nutritional supplements are meant to...

   • Coenzyme Q10 - Mayo Clinic

     CoQ10 has been shown to improve symptoms of congestive heart...

   • Mayo Clinic Q and A: Turmeric for healthier diet, pain relief

     Turmeric's main active component — curcumin — is what gives...

   • Can ashwagandha supplements really ... - Mayo Clinic Press

     A recent study, called a meta-analysis, combined multiple...

2. www.mayoclinic.org › healthy-lifestyle › nutritionNutrition and healthy eating Nutritional supplements

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   Nov 21, 2023 · By Mayo Clinic Staff. Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients. For example, women who are pregnant or hoping to ...

3. www.webmd.com › vitamins-and-supplements › ashwagandhaAshwagandha Benefits - WebMD

   www.webmd.com › vitamins-and-supplements › ashwagandha

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   • Stress and Anxiety. There are a few human studies on its stress-relieving properties. A review of five studies found the supplement helped lower stress levels.
   • Cancer. Several studies have shown ashwagandha has compounds that may help fight certain types of cancer. Researchers aren’t sure how, but extracts in the herb seem to limit the activity of cancer cells in breast, colon, prostate, ovarian, lung, and brain cancers.
   • Neurodegenerative Diseases. Studies show ashwagandha can slow, stop, and possibly reverse certain types of nerve cell damage. That’s what leads to diseases like Alzheimer’s, Parkinson’s, and Huntington’s.
   • Arthritis. One study found ashwagandha eased arthritis-related symptoms like pain and joint swelling in people with rheumatoid arthritis. Animal studies have shown it may soothe inflammation.

4. www.mayoclinic.org › drugs-supplements-coenzyme-qCoenzyme Q10 - Mayo Clinic

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   • Overview
   • What The Research Says
   • Our Take
   • Safety and Side Effects
   • Interactions

   Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. CoQ10 is f...

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   Research on CoQ10use for specific conditions and activities shows: 1. Heart conditions. CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other nutrients, CoQ10might aid recovery in people who've had bypass an...

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   Generally safe

   CoQ10 supplements might be beneficial for treating conditions such as congestive heart failure and preventing migraines. CoQ10is considered safe, with few side effects. However, be sure to take this supplement under your doctor's supervision.

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   CoQ10supplements appear to be safe and to produce few side effects when taken as directed. Mild side effects might include digestive problems such as: 1. Upper abdominal pain 2. Loss of appetite 3. Nausea and vomiting 4. Diarrhea Other possible side effects may include: 1. Headaches and dizziness 2. Insomnia 3. Fatigue 4. Skin itching or rashes 5. ...

   See full list on mayoclinic.org

   Possible interactions include: 1. Anticoagulants. CoQ10might make blood-thinning drugs, such as warfarin (Jantoven), less effective. This could increase the risk of a blood clot.

   See full list on mayoclinic.org

5. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: Turmeric for healthier diet, pain relief

   newsnetwork.mayoclinic.org › discussion › mayo

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   Jan 31, 2023 · Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Other research suggests that curcumin may reduce cholesterol and ...

6. mcpress.mayoclinic.org › mental-health › ashwagandhaCan ashwagandha supplements really ... - Mayo Clinic Press

   mcpress.mayoclinic.org › mental-health › ashwagandha

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   Jun 14, 2023 · A recent study, called a meta-analysis, combined multiple studies looking at ashwagandha for stress and anxiety in over 1,000 people and found benefit in anxiety as well as stress. In those trials, the doses used to treat anxiety were higher than the doses used for stress. Another potential benefit of ashwagandha is sleep.

7. www.webmd.com › vitamins-and-supplementsGlutathione: Benefits and Supplements - WebMD

   www.webmd.com › vitamins-and-supplements

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   Mar 23, 2024 · Your cells contain glutathione, which is a substance made from three amino acids: cysteine, glutamate, and glycine. Glutathione acts as an important antioxidant in your body. That means it helps ...